9 Tips to Make Your Hair Colour Last Longer After 50
If you’ve ever glimpsed your reflection a mere two weeks after a pricey salon session and thought, “Already?”, you’re far from alone. For many of…
10 Foods to Eat Before Bed to Boost Metabolism in Menopause
Navigating menopause often means grappling with a slower metabolism, disrupted sleep, and unwelcome weight gain. But what if your bedtime snack could work in your…
7 Life Skills Boomers Have Mastered That Younger Generations Are Starting to Lose
Somewhere around my 62nd birthday, I noticed something interesting. I could thread a needle without a YouTube tutorial, roast a whole chicken without a recipe,…
Embracing the Now: How Healing Today Can Pave the Way for a Brighter Tomorrow
For the past year or so, I’ve been sharing something I call “Wednesday Wisdom” on my social media—simple, soul-nourishing quotes about aging with purpose and…
Singer Filomena Campus, “I’m Fighting Ageism With Jazz”
In a world where the arts often idolise youth, Filomena Campus stands as a testament to the enduring power of experience. The Sardinian-born jazz vocalist,…
Why Debra Batton’s “Dive of Death” Is the Leap We’ve All Been Waiting For
This week, as news broke of 65-year-old Debra Batton resurrecting her death-defying “Dive of Death” stunt, I found myself fist-pumping over my morning tea. Not…
The Kids Have Left The Nest—Now What About Your Marriage?
For many parents, the day their children leave home marks a milestone that comes with a mixture of emotions: relief, pride, sadness, and sometimes, even…
Mullein Leaf: Can This Ancient Herb Help You Breathe Easier?
We’ll happily book a post-holiday liver cleanse, switch to herbal teas to soothe a sluggish gut, or commit to 10,000 steps a day for our…
I’m a Style Coach Over 50—Here’s My 6-Piece Spring Shopping Wish List
Spring is the season to refresh—not just your wardrobe, but your mindset around style. It's the ideal moment to edit what’s not working, bring in…
No Time for Sexism: Helen Mirren’s Truth Bomb on James Bond
When Dame Helen Mirren said, “I never liked James Bond,” it wasn’t a throwaway remark—it was a truth bomb decades in the making. For millions…
Am I Too Old For Adventures? How To Break Your Expiration Date Mindset
I’ll admit, the first thing I do before pouring cream into my morning coffee or milk onto my granola is check the expiration date. If…
The Rise of Electric Gua Sha: The Beauty Tool That’s Reshaping Our Skincare Routines
In an era where skincare trends evolve at breakneck speed, one ancient technique is enjoying a thoroughly modern revival. Gua sha, the centuries-old massage practice…
Chain Bag: This Spring’s Ultimate Must-Have for Women Over 50
Every spring, designers unveil fresh handbag collections, brimming with new textures, colors, and silhouettes. Yet, some classics never fade—they simply evolve. This season, the chain…
It’s Official: We’re Now In Recession Hair Times
I knew things were bad when I started seriously considering a dramatic hair change—not out of boredom, but out of necessity. When money gets tight,…
Finding a Roommate After 50: The art Of Sharing Space (And Bills) As A Grown Up Woman
One early morning I found myself wide awake, scrolling through endless property listings, wondering how I had reached this stage of life where finding a…
Revamp Your Diet After 50: 10 Easy Tips for a Springtime Refresh
Sticking to a diet can be tough, especially after 50, but Spring is a season of renewal and just like flowers in bloom, you can…
Rewrite Your Story: A Stand-Up Comic’s Trick To Crush Inner Ageism
Feeling held back by self-doubt and internalized ageism? It’s time to break free! Stand-up comics use a powerful mindset trick—fervor and repetition—to shape beliefs. The…
Want to Know How You Age? It’s All in Your Hormones
Ageing. It’s a word that carries different meanings for different people. For some, it’s a graceful journey filled with wisdom and self-discovery. For others, it’s…
The Lies of Midlife Reinvention: The Big Gap No One Talks About
The current narrative around midlife reinvention is aspirational but incomplete. While there are genuine success stories, there are also many struggles that go unseen. Because…
Destination Marathons: The Top Race-Cations To Try In Midlife
Imagine running through the historic streets of Rome, past the Eiffel Tower in Paris, or along the stunning coastline of Cape Town. Destination marathons combine…