Breaking News, Breaking Barriers: Ageing Boldly with Sam McAlister
For over a decade, her work has been driven by one unwavering principle: the pursuit of truth—especially when it is inconvenient. Sam McAlister, the former…
Trekking In Italy: 7 Stunning Trails For Mature Explorers
Imagine strolling through rolling vineyards, ancient villages, and breathtaking coastal paths—just you, the open road, and a sense of adventure. If you've ever dreamed of…
Longevity: Why Lifestyle Choices Matter More Than Genes
For years, we’ve been led to believe that longevity is determined by our genes or the latest superfood trend. However, new research and evolving societal…
6 Unique Brands Owned by Black Women Over 40 You Should Know
How often do you think that your buying choices can make a difference? Sometimes, what you purchase isn’t just a product—it can be a celebration…
Why Ozempic Is Not The Solution
Lately, it seems like everywhere you turn, someone is talking about Ozempic. From celebrity weight-loss transformations to quiet conversations among friends, this once-obscure diabetes drug…
How Beetroot Powder Has Become The Go-To Supplement For Midlife Women
There was a time when the thought of having beetroot for dinner was a definite no-no for me. I remember wrinkling my nose at its…
Finding Your Purpose: The Key to A Life Well Lived
Midlife often arrives with a mix of reflection, restlessness, and the question: What now? As the roles and responsibilities that once defined us shift, it’s…
Finding the Perfect Ride: A Beginner’s Guide to Mountain Bikes for Women 50+
At 52, I found myself craving more than just leisurely strolls through the park. I wanted adventure—an exhilarating way to explore the great outdoors and…
Are Women Really Wearing Weighted Vests Now?
As the chief editor of a magazine dedicated to women 50+, I’ve seen my fair share of wellness trends. Some stick—like strength training, intermittent fasting,…
How a Dog Can Be the Best Therapist for Your Midlife Crisis
Have you ever considered that your dog might be the best therapist you’ll ever have? With 26% of UK households now owning a dog, the role of pets…
The Truth About Collagen Masks: Do They Really Work?
If there’s one thing I’ve learned after years in the beauty industry—and decades spent navigating my own skin’s ever-changing needs—it’s that skincare is as much…
The 10 Sexiest Jazz Songs to Spice Up Your Date
I’ve been a jazz singer since my twenties, with torch songs and ballads among my favourite songs to perform. Most of my relatives on my…
The Midlife Paradox: Can We Really Have It All?
Midlife brings its own set of challenges. Striking a balance—between health, family, career, and personal time—while maintaining a flawless appearance, remains one of the toughest.…
Hormone Replacement Therapy: Are You Familiar with All the Options?
Did you know there are different types of hormone replacement therapy (HRT)? From oestrogen, progestogen, and even testosterone (in some cases) to various forms like…
5 Non-Tarnish Jewelry Brands For Women Over 50
We’ve all been there—a once-favorite pair of earrings that lose their luster, a cherished bracelet that stains the skin, or a necklace that dulls over…
Why Human Design Can Be A Good Roadmap For Midlife Women
Self-love is more than a trend—it's the foundation for living a fulfilled, joyful life. Yet, many midlife women struggle with truly loving themselves because they…
The Power of Perspective: Learning to See with New Eyes
A few years ago, I went through a phase where everything felt like a struggle. I was constantly frustrated—by work, by relationships, even by small…
5 Menopause Mocktails For A Happy Body
Menopause can bring significant changes to women's bodies but we often forget that one of the best and simplest ways to keep at bay the…
Starting Over: Surviving a Breakup as a Single Expat in London
Being a single forty-something expat in London is a wild ride. It’s a delicate balance of loneliness and independence, adventure and exhaustion, knowing exactly what…
Anthea Turner: “Ageing Happens But Your Approach Matters”
For nearly four decades, Anthea Turner has been a beloved presence on British television, captivating audiences with her warmth, charm, and infectious energy. From Blue…