How to Lose Pandemic Extra Weight According To Experts
Did you gain the Covid-19 extra weight? You're not alone. After months of not going out, shielding and not moving as much as we used to,…
Lauri Fitz-Pegado: “Now I’m Dancing In The Dash”
Lauri Fitz-Pegado is a unique trailblazer. A former African American diplomat, political appointee and corporate executive, for whom the rigours and discipline of dance training…
How I Stopped Apologizing All The Time And Got My Power Back
I had been a life-long people-pleaser. Maybe it was societal conditioning. Maybe it was my desire to be accepted and fear that I was not…
Moving On As a Widow. A Conversation With Author Diane Papalia Zappa
How does love endure the test of time and the challenges of separation? The death of a spouse is never easy. It can be a…
Have A Story? How To Get Published At 50 And Beyond
So, you want to write a book? You are not the only one. Many people look back later in life and consider writing memoirs as…
Author Luisa Heymann: “Being Healthy And Fit Is Possible At Every Age”
It's never too late to get fit. It doesn't matter how old you are, or whether you've ever been in shape in your life, all…
Dating With Kids: How To Introduce Your New Partner To Them
Dating in midlife can come with challenges. When and how to introduce a partner you are seeing to your children can be one of them.…
Michelle Fishburne, On The Road To Share Stories Of Hope
In the COVID-19 spring, she lost her job as the national director of public relations and partnerships for an organization she really loved. In June,…
Fancy A G&T? When Having Another Drink Is Not Just A Midlife Crisis
It’s not so uncommon for some people to unwind from a rough, stressful day by drinking alcohol. Maybe it’s a glass of wine, a stiff…
Divorce After 50: How I Moved On With My Life
My marriage of nearly 25 years was over. I was devastated and wanted to stay in bed with pints of Ben & Jerry's ice cream,…