5 Healthy Breakfasts to Power Up Your Day in Midlife
Breakfast is touted as the most important meal of the day, and for good reason. When energy levels, metabolism, and nutrient absorption can decline in…
Food culture, trends and dining guides for bright women over 50. Our suggestions on what to eat, where to go and why. The best products and suppliers, including wines and pairing suggestions.
How to Maximize Your Longevity With the Blue Zones Diet
Have you heard of the Blue Zones diet? It's a way of eating that has been linked to longevity and promises to help you remain…
La Leggenda Dei Frati: The Best Kept Gourmet Experience’s Secret In Florence
Amongst all the excitement midlife women have thankfully not ignored over time is the thrill often triggered by the question: "Can you keep a secret?". …
Summer Shandies, Beer Smoothies, and Other Surprisingly Refreshingly Cool Drinks for Hot Days
When the scorching summer heat arrives, staying cool and hydrated is essential. While water is always a reliable choice, sometimes you crave a little more…
Fast, Fresh, and Flavorful: Quick Summer Dinner Ideas for Busy Weeknights
Are you tired of spending your summer evenings slaving away in the kitchen? Do you want to enjoy delicious and healthy meals without sacrificing precious…
Dunking Pleasure: Which Is The Best Biscuit To Match Your Tea?
We all love biscuits just as much as we love a good cup of tea. It's a traditional English practice that now knows no boundaries.…