Craving sugar? Healthy Swaps For A Guilt-Free Dessert
Do you know you can still have certain desserts when you are on a diet? Yes, following a healthy eating regime doesn’t mean that you…
Food culture, trends and dining guides for bright women over 40. Our suggestions on what to eat, where to go and why. The best products and suppliers, including wines and pairing suggestions.
How To Pack A Healthy Picnic And Save Your Waistline
Chilling out in the great outdoors with a heaving picnic hamper is one of the great joys of summer. However, if you want to keep…
The Liquid Gold: How To Recognize High Quality Olive Oil
Olive oil seems to have become something of a status symbol. Nowadays, we can find so many products on the supermarket shelves with such innovative…
Foodie Guide: Everything You Need To Know About Rice
I’ve always thought that somehow rice, in particular the varieties used for making Italy’s great risotto, is in my DNA as a result of some…
Cooking From The Heart: Sophia Loren’s Best Kept Secret
If you somehow missed the wonderful and super crunchy Sophia Loren on BBC Radio 4’s Desert Island Discs last month, give yourself a treat and…
Passion On The Plate: 9 Best Aphrodisiac Foods
There is any amount of folklore, superstition and myth surrounding the aphrodisiacal nature of certain types of food, and in a way, the connections make…