5 Healthy Breakfasts to Power Up Your Day in Midlife
Breakfast is touted as the most important meal of the day, and for good reason. When energy levels, metabolism, and nutrient absorption can decline in…
Ageing Brows? Here’s How to Bring Them Back to Life!
We all have that one high school photo where our eyebrows look a bit wild. Whether it's because we tried to mimic the style of…
Age Playfully: 5 Sassy Women Over 50 To Watch to Brighten Your Day
Ageing is an inevitable part of life, but the way we approach it can significantly influence our experience of growing older. While genetics, lifestyle, and…
The Ageless Allure At the Venice Film Festival 2024
The Venice Film Festival has always been a stage where beauty, glamour, and sophistication take centre stage. But have you noticed that this year, the…
Timeless Treasures: Unique 80th Birthday Gift Ideas
Forget cosy blankets, chocolate or boring comfortable cardigans. When selecting a gift for an 80th birthday, consider that most modern seniors are vibrant, still active…
The Only 3 Things That Really Matter When Retiring (After Your Finances Are Sorted)
Retirement is often portrayed as a time of slowing down and facing new challenges, but it also brings numerous benefits that many people might not…
The Introvert’s Beauty Of The Quiet Achievers
Have you ever thought about those people who always seem to be calm and collected and have everything under control? They’re pursuing their goals, yet…
Back To School: 6 Top Online Courses For Continuous Learners
As the summer winds down and the new school year approaches, it's not just students gearing up for a fresh start. Seniors too can benefit…
The Privilege of Aging Well: How Wealth Shapes the Perception of “Successful Aging”
Imagine a world where your expiration date is directly tied to your bank account balance. Sounds like a scene from a dystopian novel, doesn't it?…
Dating A Narcissist In My 50s, The Greatest Lessons I Learned Along The Way
I consider myself a seasoned individual when it comes to relationships. I had been through the highs and lows of love, experienced the pains of…
7 Tips From A Chronically Forgetful Lady To Remember Your Anniversary
It's a common stereotype: men, as they age, become increasingly forgetful, especially when it comes to important dates like anniversaries. While there's some truth, it's…
The Heartbeat of Midlife
A tortoise’s heart beats six times a minute, a hummingbird's six hundred per minute. A normal resting heart rate for adults ranges from 60 to…
Confidence Booster: The Psychology Of The Power Suit
Summer is winding down and perhaps there's a little pang of post-holiday blues creeping in. But for fashionistas over 50, there's a way to face…
Are You in Sync With Your Inner Time?
I used to be a slave to the clock. Mornings were a blur of alarms, coffee, and to-do lists. Evenings were a countdown to bedtime,…
10 Surprising Instant Feel Good Fixes We All Need
There's a moment at the end of a long day when you finally sit down, curl up with a book, and take that first sip…
Managing Menopause? Here Are the Foods You Should Avoid
During menopause, what you eat can significantly impact how you feel and move through this transitional period. As estrogen levels dip, inflammation can increase, which…
Are You in a Sexless Marriage? Here’s What You Need to Know
Marriage is a beautiful journey, filled with love, companionship, and shared experiences. But what happens when the physical intimacy fades away? For many women, especially…
9 Ways To Calm Your Frizzy Grey Hair
Are you tired of dealing with frizzy grey hair that seems to have a mind of its own? Don't worry, you're not alone. Many midlife…
Beyond the Scale: How to Care for Your Breasts After a Weight Loss Journey
Weight loss is a great accomplishment, especially after 50, when maintaining a healthy weight can feel like a full-time job. However, with the triumph of…
What’s Your Lucky Charm?
Do you believe in the power of lucky charms? I do and since Simone Biles has started sporting a lucky charm with a sparkling goat,…