Your Body, Your Life, Your Rules: How To Set Boundaries In Midlife
There are several ways to take care of ourselves in midlife: understanding how to set and maintain healthy boundaries is one of them. But unfortunately,…
The Missing Piece Of Life’s Puzzle
Everyone’s life consists of challenges and situations that, just like a puzzle, come together to shape who we are and how we present ourselves. But…
Am I Having A Midlife Crisis Or Am I Depressed? How To Cope With Life Transitions
What happens in our life when we hit our 50s? Midlife can be an enlightening phase of our journey, that can mark a period of…
Say Goodbye To Energy Vampires
One simple thing you can do this Summer (apart from enjoying your holidays) is self-reflect. You might have already taken time to update your wardrobe…
Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
Why You Don’t Need To Be Beach-Body Ready This Summer
Shouldn’t we be excited about the summer? Cookouts, holidays, beaches, fun and frolicking in the sun. When we were kids, we loved summer. Time to…
Ageing Like A Queen: The Secrets To Elizabeth’s Longevity
Growing older, whilst becoming a Queen, are privileges denied to most of us. They require strength, self-control, resilience and, of course, great health. Her Majesty…
Can Gardening Count As Exercise?
Whether you have an urban balcony or spacious lawn, gardening offers no shortage of opportunities for physical and mental boosts. It's the secret to a…
Are You Happy Living On Your Own? Maybe You’re A Honjok
If you are a single over 40, questioning your choices and feeling anxious at the idea of living on your own for the rest of…
How To Get Me Time As A Single Mum Over 40
Want a crash course in managing chaos with grace? Think single parents. According to the 2021 US Census Bureau, out of 11 million single-parent families…
