How To Get Me Time As A Single Mum Over 40
Want a crash course in managing chaos with grace? Think single parents. According to the 2021 US Census Bureau, out of 11 million single-parent families…
How Horses Can Heal Our Midlife Malaise
Whether you have been always passionate about horses but stopped this hobby in the middle of your journey or want to start practising this sport…
The Never Ending Power Of Quilting
Forget your grandma’s bedding. Quilting is back in all forms and shapes, ranging from family heirlooms to luxury products and artwork. Maybe it’s because it can be…
What Is Emotional Inflammation?
We can't always control the crises and catastrophes that are swirling around us. But that doesn't mean we're powerless against the status quo--nor do we…
The Great Spring Bucket List For Women Over 40
With the longer evenings and warmer weather upon us, Spring can be a great boost when it comes to mental wellbeing. To make the most…
What Triggers Your Flow?
When were you last so absorbed in doing something that you lost track of time? If you have ever felt something similar, you might have…
It’s Mental Decluttering Time
Just like our cabinets and cupboards, our minds too need tidying up from time to time, especially at the beginning of a New Year when…
The Well Gardened Mind
It was the English poet William Wordsworth who said that to walk through a garden is to be “in the midst of the realities of things”,…
Learning To Forgive Ourselves
Whether you believe in Karma or not, you can't deny that our life is the result of actions and consequences. But have you ever wondered…
How To Change Our Inner Narrative
We are all chasing something. However, what most of us really need in midlife, is the peace of mind that comes from knowing we can…
