4 Steps To Reparenting Yourself At Midlife
Feeling peace about our past is not an easy task, but we can give ourselves another chance at unconditional love through re-parenting. It may sound…
Feeling peace about our past is not an easy task, but we can give ourselves another chance at unconditional love through re-parenting. It may sound…
Kate Muir is a leading Menopause campaigner who wants to make the challenges experienced by women in menopause heard, loud and proud. Author of the…
You're never too old to learn to skateboard: it's not only fun but also good for your mental health. A new study dubbed “Identity and…
It's never too late to quit smoking and improve your overall health but giving up cigarettes is no easy task, especially for women. When it…
Did you know that people over 50s spend almost as much time playing video games as teenagers? Puzzle games such as Candy Crush are already…
Let’s face it: making the holidays the most wonderful time of the year can be really stressful. Amid all of the excitement — and yes,…
There are several ways to take care of ourselves in midlife: understanding how to set and maintain healthy boundaries is one of them. But unfortunately,…
Everyone’s life consists of challenges and situations that, just like a puzzle, come together to shape who we are and how we present ourselves. But…
One simple thing you can do this Summer (apart from enjoying your holidays) is self-reflect. You might have already taken time to update your wardrobe…
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…