The Pandemic’s Silver Lining
Amidst the suffering that the Covid-19 virus has brought upon so many of us, I have been quietly grateful for the gifts this time has…
Those Little Pleasures of Life
It’s the simple things in life that are the most extraordinary. Whether it's climbing into a bed with freshly washed sheets, watching birds chase each…
Ageing And Positive Spirituality
Life is much more than than just another cruise or a round of golf. As we age, searching for something more meaningful becomes a priority.…
Are You A Carer? Why It’s Important To Look After Yourself
Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…
Beat Procrastination With ‘The 5 Second Rule’
Approximately 20% of people are chronic procrastinators. They chronically avoid difficult tasks and may deliberately look for distractions. Sounds familiar? We often assume that procrastination…
Trekking Boots: How To Choose The Right Ones
With hectic lifestyles that see us rarely alone, escaping to the wilderness can restore calm and build resilience providing a number of health benefits ranging…
Domestic Abuse In Lockdown: Why More Women Are Affected
For many women, home is not a place of safety. Across the world, there has been a sharp rise in domestic abuse since the outbreak…
SPECIAL | Home Sweet Home: Midlife Stories From The Lock-Down
Most of us have experienced restrictions in our lives as a result of the COVID-19 outbreak. No matter your age and your background, we are…
What’s Happened To Our Digital Detox?
The time spent on the computer and mobile screens has soared dramatically all over the world as we all stay inside to combat the pandemic. We…
My Sober Epiphany
I'm a single parent to a 13-year-old daughter, a nutritional therapist, and a former alcohol addict. I’d always liked alcohol a bit too much, right…