The Well Gardened Mind
It was the English poet William Wordsworth who said that to walk through a garden is to be “in the midst of the realities of things”,…
Learning To Forgive Ourselves
Whether you believe in Karma or not, you can't deny that our life is the result of actions and consequences. But have you ever wondered…
How To Change Our Inner Narrative
We are all chasing something. However, what most of us really need in midlife, is the peace of mind that comes from knowing we can…
Therapist or Life Coach? Finding The Right One In Midlife
If you are on the way to rebooting your midlife, chances are you might be focused on improving your mental health, too. But what happens…
3 Self Help Books For Midlife Bloomers
No matter what you're going through in life—a divorce, a career change, an identity crisis, or just generally feeling overwhelmed by the pandemic—we can all…
How Much Does Your Midlife Anxiety Make You Miserable?
For many Gen-X women, middle age might be exhausting. Dealing with anxiety is not easy and these uncertain times can only breed more looming thoughts. Many…
The Pandemic’s Silver Lining
Amidst the suffering that the Covid-19 virus has brought upon so many of us, I have been quietly grateful for the gifts this time has…
Those Little Pleasures of Life
It’s the simple things in life that are the most extraordinary. Whether it's climbing into a bed with freshly washed sheets, watching birds chase each…
Ageing And Positive Spirituality
Life is much more than than just another cruise or a round of golf. As we age, searching for something more meaningful becomes a priority.…
Are You A Carer? Why It’s Important To Look After Yourself
Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…