Proudly Menopausal: How Culture Shapes Expectations
Menopause is not a disease. It is a natural life process that happens to every woman in their middle age. There is no doubt that…
Jo Moseley: How Paddleboarding Gave Me Purpose In Midlife
She learnt to paddleboard in her 50s after menopausal symptoms gave her serious anxiety and knocked her confidence. Jo Moseley, 54, is a mum of…
Why Cuddling Therapy Is On The Rise
When was the last time you hugged someone or got hugged? People love hugs, but they’re often frightened to instigate them because they fear rejection.…
Power Charge Your Midlife With Finnish Sisu
Ever wonder why Finnish middle-aged women spend most of their holidays at the summer cottage, in the middle of a forest, in a wooden cabin…
Laurie J. Cameron: “Mindful Awareness Is At The Heart of Self-Mastery”
Does 'Mindfulness' make sense to you? If you want to tame your wild mind but you are still struggling to figure out how it works…
A Midlife Awakening: How To Beat Your Blues in 5 Steps
Do you ever find yourself irritable for no reason sometimes? Do you feel a sense of emptiness since your children have grown and flown the…
Mindful Crochet: One Stitch At A Time
All you need is a hook and some colourful yarn to lose yourself in craft therapy and let the good vibes in. Yes, the familiar…
How To Unravel Your Midlife Body Image
This time on CrunchyTales, we take a look in the mirror (and, hopefully, a look inside ourselves) exploring body image, ageing and acceptance. Our special…
