4 Steps To Reparenting Yourself At Midlife
Feeling peace about our past is not an easy task, but we can give ourselves another chance at unconditional love through re-parenting. It may sound…
Menopause Warrior Kate Muir: “It’s Time To Stop The Bias”
Kate Muir is a leading Menopause campaigner who wants to make the challenges experienced by women in menopause heard, loud and proud. Author of the…
Having A Midlife Crisis? Start Skateboarding!
You're never too old to learn to skateboard: it's not only fun but also good for your mental health. A new study dubbed “Identity and…
Quit Smoking: 7 Ways For Women To Overcome Tobacco Craving
It's never too late to quit smoking and improve your overall health but giving up cigarettes is no easy task, especially for women. When it…
The Rise Of Grey Video Gamers
Did you know that people over 50s spend almost as much time playing video games as teenagers? Puzzle games such as Candy Crush are already…
Festive Stress, 3 Unique Ways To Breeze Through The Holidays
Let’s face it: making the holidays the most wonderful time of the year can be really stressful. Amid all of the excitement — and yes,…
Your Body, Your Life, Your Rules: How To Set Boundaries In Midlife
There are several ways to take care of ourselves in midlife: understanding how to set and maintain healthy boundaries is one of them. But unfortunately,…
The Missing Piece Of Life’s Puzzle
Everyone’s life consists of challenges and situations that, just like a puzzle, come together to shape who we are and how we present ourselves. But…
Say Goodbye To Energy Vampires
One simple thing you can do this Summer (apart from enjoying your holidays) is self-reflect. You might have already taken time to update your wardrobe…
Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
