Beat Procrastination With ‘The 5 Second Rule’
Approximately 20% of people are chronic procrastinators. They chronically avoid difficult tasks and may deliberately look for distractions. Sounds familiar? We often assume that procrastination…
Trekking Boots: How To Choose The Right Ones
With hectic lifestyles that see us rarely alone, escaping to the wilderness can restore calm and build resilience providing a number of health benefits ranging…
Domestic Abuse In Lockdown: Why More Women Are Affected
For many women, home is not a place of safety. Across the world, there has been a sharp rise in domestic abuse since the outbreak…
SPECIAL | Home Sweet Home: Midlife Stories From The Lock-Down
Most of us have experienced restrictions in our lives as a result of the COVID-19 outbreak. No matter your age and your background, we are…
What’s Happened To Our Digital Detox?
The time spent on the computer and mobile screens has soared dramatically all over the world as we all stay inside to combat the pandemic. We…
My Sober Epiphany
I'm a single parent to a 13-year-old daughter, a nutritional therapist, and a former alcohol addict. I’d always liked alcohol a bit too much, right…
Train Your Brain: Cross-Word Puzzles To The Rescue
Whether you are experiencing problems with your short-term memory or just want to find alternative ways to spend your free time, doing crossword puzzles and other…
Self Isolation: What Astronauts Can Teach Us
In 2016, at the age of 56, the American Peggy Whitson rocketed off the planet becoming the oldest woman in space ever. Now retired, she…
9 Steps To Get Over The Empty Nest Grief
You've spent most of your adult life focused on the care and raising of your children, and now they're leaving for university or working away from…
How Motherhood Changed My View Of Mental Health
My greatest achievement to date was becoming a mum. Having my children has changed me. I found a new inner strength that I had never…