Turning 50 Has Left Me Unsettled. Should I Give Meditation a Go?
By the time I turned 50, I’d accepted a few hard truths: I will never enjoy kale, I still don’t understand cryptocurrency, and—despite every wellness…
Yoga for Menopause: 6 Poses To Soothe, Strengthen & Support Your Body
For many women, the journey through their 40s and 50s is one of profound transformation. Menopause brings a cascade of changes—physical, emotional, and hormonal—that can…
Why We’re Dining Solo And Loving It
Solo dining has always been close to my heart. It’s not the first time I’ve written about this bold, liberating ritual—and it won’t be the…
Why Human Design Can Be A Good Roadmap For Midlife Women
Self-love is more than a trend—it's the foundation for living a fulfilled, joyful life. Yet, many midlife women struggle with truly loving themselves because they…
Are You in Sync With Your Inner Time?
I used to be a slave to the clock. Mornings were a blur of alarms, coffee, and to-do lists. Evenings were a countdown to bedtime,…
What Is Your Happy Place?
I remember the first time I walked into my happy place—it was like taking a deep, cleansing breath after being underwater for too long. The…
Dive In! A Guide to Europe’s Most Enchanting Lidos
Sunglasses, a cool drink in hand, and you sprawled out on a pool mattress basking in the summer sun. This idyllic image is likely the…
The Solo Table: A Celebration of Dining for One
Forget the stigma of the "single diner." There's a quiet revolution happening, and it's led by women over 50 who are reclaiming the joy of…
Beyond the Bud: How Flowers Teach Us to Blossom in Midlife
The arrival of Spring brought a vibrant display of nature's beauty. It began with the delicate crocuses in February, followed by the cheerful daffodils in…
Find Your Inner Zen: 5 Europe Wellness Festivals To Visit This Summer
As midlife women, we understand the importance of prioritizing our well-being. We juggle careers, families, and personal aspirations, and sometimes, self-care takes a backseat. But…
The Quiet Power of Mending: A Convalescent Journey
Sunlight slanted through the window, dappling the worn pages of a well-loved book. The world outside bustled, oblivious to my cocoon of stillness. Here, on…
Ink & Wisdom: The Best Tattoo Aftercare For Women Over 50
So, you've taken the plunge! You've embraced self-expression through stunning artwork on your skin, joining the growing community of tattooed individuals over 50. Your tattoo…
The Steamy Sanctuary: Why Thermal Baths Are my Age-Defying Oasis
The world whispers warnings about aging: creaky joints, fading memories, an ever-growing list of "don'ts." But tucked away in this narrative, there's a forgotten chapter…
The 13 Best Lip Balms For Mature Lips
There are a few things able to cheer us up during the long winter days; a hot chocolate, a good book and especially a lip…
11 Non-Traditional Ways To Celebrate Self-Love On Valentine’s day
Valentine's Day is often associated with romantic love and grand gestures, but what about celebrating the most important relationship in your life - the one…
Reignite Your Spark: Top Journaling Prompts For Midlife Reinvention
Are you looking for a way to spark your creativity, gain clarity, or explore your curiosity in midlife? Look no further than journaling, a powerful…
7 Wardrobe Maintenance Hacks For Modern Women On The Go
Whether you are a fashion enthusiast or simply someone who wants to make the most of your wardrobe, simple style hacks can make a big…
7 Special Menopause Retreats To Book In 2024
By the end of 2025, it’s estimated that approximately 1.1 billion women worldwide will either be experiencing or have already been through menopause. With a…
How To Find Peace of Mind Amidst These Turbulent Times
In a fast-paced and chaotic world, finding peace of mind can feel like an elusive goal. There’s no way to sugarcoat it – life is…
Say Goodbye to Menopause Peach Fuzz: Why Depilatory Creams Are Still Our Favourites
Menopause isn't just about hot flushes and night sweats; it also affects the growth of unwanted facial hair. Enter peach fuzz on our chin or…