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Dealing With The Emotional Side Of Midlife Downsizing

As we age, most of us will consider the option of downsizing to a smaller space. Whether it's because we no longer need as much space, we want to save money or the kids have moved out, what once may have been the perfect home for us, may now seem too large or too impersonal. …

Midlife Fitness: The Importance Of Knowing Your Why 

It’s never too late to start exercising and reap the benefits. But if you've recently started to train and then stopped because of feeling not really motivated to work out, then maybe you have overlooked the first step to fitness consistency: your "why?" It's that heart-lead desire that set us up to win and ironically…

Why You Shouldn’t Overlook The Fuss Free Wonders  Of One-Pot Meals

Did you know that by cooking meals at home you’re more likely to consume fewer calories, less fat, sugar, and sodium compared to a takeaway or a dinner out? You might complain that sometimes you need a break and that you’ve just had enough of making dinner for everyone as well as doing all the…

Are You Stuck In A Rut? Quick Steps To Build Your Self-care Toolbox

It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the biggest self-care thieves: we can get stuck in a place where we are continuously saying yes and giving to others (making sure everyone else is OK and their needs are…

How To Get Me Time As A Single Mum Over 40

Want a crash course in managing chaos with grace? Think single parents. According to the 2021 US Census Bureau, out of 11 million single-parent families with children under age 18, nearly 80 per cent were headed by single mothers. A Pew Research Center study found that in the U.S. nearly a quarter of children under the…
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