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What’s In The Stars? Your December Horoscope Is Here

This is the time to bring the focus back on ourselves and work on growing on a personal level. The festive season reminds us of the magic that exists if we dare to take a risk or try something new. December brings us the energetic shift from fiery Sagittarius to earthy vibes as the days…

7 Books So Powerful They Can Change Your Midlife

With thousands of books published every week, sometimes it's difficult for many of us to decide which one to pick up. That's especially true when we're looking for the one that might help us to navigate the highs and lows of midlife. Whether you browse bestseller lists, click around Goodreads, Amazon and Instagram, or ask…

Short On Time? The 5 Best Ab Workouts For Women Over 50

Belly fat is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. However, by cutting calories, exercising regularly, and sticking to a healthy sleep schedule, it's possible to get a flatter stomach at any age. Of course, there’s no…

Giving The Gift Of Experience: 5 Brilliant Ideas For A Sustainable Christmas

Did you know Christmas gifts often get tossed after a handful of uses or lost in the never-ending whirlwind of consumerism? This time, rather than getting and giving too much stuff, let's focus on quality presents that will provide longer-lasting enjoyment and utility. Yes, homemade gifts are lovely but how about giving the joy of going to the…

Film Maker Sky Bergman: “I Know The Secret Of Lives Well Lived”

It's never too late to follow your passion, as well as challenge ageism. Sky Bergman an accomplished, award-winning photographer and film-maker knows that so well. "Lives Well Lived", her directorial debut, not only celebrates the incredible wit, wisdom and experiences of adults aged 75 to 100 years old but also marks a new beginning for…
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Anne Poirier | The Body Joyful Coach

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Maria Olsen | Diversity Promoter

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Deborah Voll | Career Coach

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Cheryl Grace | Lifestyle Expert


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