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Self-acceptance has been a blessed by-product of middle age.

Candice Bergen

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Strictly Vegan: The Temple Cuisine

It’s local, organic, vegan and seasonal. But most of all ‘a route to enlightenment’, good to prevent age-related health problems as low in cholesterol. Korean temple food, traditionally made by Buddhist nuns, has been practising what we now call the…

Taking A Midlife Gap Year

Whether you’re tired of the daily commute, want to make a difference, you are retired from a career or you’re just desperate to reboot your self and explore the world, a gap year is the key, a bridge to your…

Coming out in your 50s

Midlife is not a crisis but “an unravelling time”. According to the author and Research Professor at the University of Houston Brené Brown, it’s “when you feel a desperate pull to live the life you want to, not the life…

In Praise Of The Power Nap

It’s no secret that most of us are chronically underslept. Especially women in their middle-aged. According to National Health Statistics, more than one in four women reported experiencing difficulty falling and staying asleep four or more times during the week.…

#MyMidlife Community’s Stories

My Midlife | WellBeing | CrunchyTales

The Rewards Of Self-Reflection

As the sun streams through the window in my room, I smile. Yes! I now have my own room, three little words that light up my face. My room is…

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My Midlife | New Challenges | CrunchyTales

My Midlife Transformation

For four decades I lived what I considered to be a contented life of a city girl in my beloved Toronto. The only time I left was to go to…

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Midlife Unplugged

Do you still believe Midlife is boring? Think twice!

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Your ageless journey is just a “click” away!

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Call us Perennials, late bloomers or simply grown-ups. We are still Crunchy Women with a story to tell, ladies over 40 who need to be seen, heard, and celebrated. Together we can reset the meaning of middle age.

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The Latest

Midlife Unplugged

Do you still believe Midlife is boring? Think twice!

GET ON THE LIST

Free Pocket Guide | CrunchyTales

Your ageless journey is just a “click” away!

We are on a mission to reset the meaning of middle age

CrunchyTales Manifesto | Stefania Tomasich illustration

Support CrunchyTales

Get one of our exclusive
Motivational Cards to print out
for only 1£

Follow CrunchyTales

As Featured on

Medium.com

#MyMidlife – Tell your story


Submit your personal tale
from the second act of your life to get featured on CrunchyTales.com

Free Pocket Guide | CrunchyTales
Learn how to make the most of your midlife journey. Get your Free Pocket Guide on

"How to Age Playfully"

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