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Top 5 Lifestyle Changes To Prevent High Cholesterol During Menopause

Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen. High blood cholesterol is a major women's health issue and according to the Australasian Menopause Society, ladies who enter menopause early are twice as likely to develop heart disease, compared with…

8 Career Tips For Empty Nesters Returning To Work 

It’s that time of the year when the graduations from High School have concluded. The parties have wound down, the decorations picked up and the helium in the balloons has deflated. What’s next? Perhaps as an empty nester now you are asking yourself the same question and may even be feeling a bit of fear…

Summer Style Tips: How To Wear Kimono Jackets When Over 40

Nothing says summer quite like a kimono-style jacket. From timeless floral prints to contemporary colour-block patterns, it's chic and never goes out of style, making it a sought-after piece in any woman over 40's well-curated wardrobe. In fact, whether you’re looking for a cute beach cover-up for your next trip away or an elegant layer…

Wrinkly Chest? Quick Tricks To Improve Your Décolletage

There was a time during the 80s when looking tanned was a must. Having a sun-kissed complexion was associated with being healthy and sexy and there really wasn't any public awareness of the increase of wrinkles, discolouration and skin cancer that sun exposure would later be associated with. That's probably why many Gen-Xers are now dealing with…

Menopause & Yoga: Handy Poses To Ease Your Symptoms

If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is the time to give it a go. The transition from perimenopause to menopause that usually occurs at this age might be quite challenging for many of us, however, research has…
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