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Giving The Gift Of Experience: 5 Brilliant Ideas For A Sustainable Christmas

Did you know Christmas gifts often get tossed after a handful of uses or lost in the never-ending whirlwind of consumerism? This time, rather than getting and giving too much stuff, let's focus on quality presents that will provide longer-lasting enjoyment and utility. Yes, homemade gifts are lovely but how about giving the joy of going to the…

Film Maker Sky Bergman: “I Know The Secret Of Lives Well Lived”

It's never too late to follow your passion, as well as challenge ageism. Sky Bergman an accomplished, award-winning photographer and film-maker knows that so well. "Lives Well Lived", her directorial debut, not only celebrates the incredible wit, wisdom and experiences of adults aged 75 to 100 years old but also marks a new beginning for…

Guilty Pleasure: Why You Deserve A Lubricant In Midlife

Finding the right lubricant is a lot like finding the right skincare products. As we age, we have to explore options to see what our bodies like best because the skin of our genitals changes and tends to become more delicate and sensitive.  In fact, during menopause, due to hormonal changes, many women have to…

Festive Stress, 3 Unique Ways To Breeze Through The Holidays

Let’s face it: making the holidays the most wonderful time of the year can be really stressful. Amid all of the excitement — and yes, the chaos — you’re going to need some coping strategies for keeping it all together. Here are some stress-free tips to get you through it all. ‘Tis the season to…

4 Ways To Build Strong Bones During Menopause

Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not notice any changes until a bone breaks, but in most cases, it can be preventable. According to the Bone Health & Osteoporosis Foundation, as much as 20% of bone loss occurs…
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