Do you know that an excess of processed sugar in your diet can cause dark circles, wrinkles, dehydrated skin and can fast track the ageing process? Sugar makes you fat, ugly and old- says Brooke Alpert, a registered dietitian and co-author of ‘The Sugar Detox: Lose the Sugar, Lose the Weight — Look and Feel…

Are you familiar with the menocore look? If you are a fan of Dianne Keaton you should be. This style is all about comfort, body positivity and values. Menocore basics include long sweaters, drapey tops, flowing sleeves and cargo pocket pants in neutral colours, personalized with great accessories like funky jewellery, hats, scarves, glasses, boots,…

There’s no question that the importance of immunity has taken on a new meaning in these uncertain times. Although we can’t control what’s going on, we certainly can control what’s going in to improve our wellbeing and strengthen our health with the right dose of vitamins and minerals, especially in midlife when our immune responses…