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The women who changed the world didn't need to 'show' anything but their intelligence.  

Rita Levi Montalcini

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9 Steps To Get Over The Empty Nest Grief

You’ve spent most of your adult life focused on the care and raising of your children, and now they’re leaving for university or working away from home. For you and for them, this major transition is often challenging in many ways. You…

Silver Bikers: Mastering Midlife On Two Wheels

Everyone has their own personal reasons for wanting to ride a motorbike. Whether it’s for freedom, adventure, independence or a new sense of belonging, middle-aged women are taking up motorcycling mostly because it is a way to confront personal challenges,…

The Benefits Of Good Posture In Midlife

“Sit up straight, stop slouching!” This is a phrase that many of us heard from our parents, teachers or coaches, especially when we were children. Even if it seemed like an annoying habit, they meant and did well, as good…

Top Foods To Naturally Boost Collagen Levels In Your Body

Every so often, dietary science throws up a new ‘must’ ingredient that holds the key to an enormous amount of health, wellness and anti-ageing benefits. Collagen is one of those. You can find it in almost any beauty products, as…

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Midlife Unplugged

Do you still believe Midlife is boring? Think twice!

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Free Pocket Guide | CrunchyTales

Unlock your Free Pocket Guide on
“How to Age Playfully”

We are on a mission to reset the meaning of middle age

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#MyMidlife – Tell your story
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