January can be a gloomy time. Cold, dark days can often mean that the winter blues kick in leaving you feeling a bit miserable. But there are some foods which can lighten your mood and make you feel happier. Raw…

Deciding which college or university your son or daughter is going to attend is one of the major decisions that will affect their adult lives. Near or far, top-notch university or a smaller one with a special academic offer, public or…

Women usually prioritise everyone’s health over their own. In 2020, it’s time to put our health first. A midlife checkup will provide you and your General Practitioner (GP) with an opportunity to discuss your family medical history, evaluate your current…

“Chase Your Extraordinary” was the motivational phrase British personal trainer Nikki Love used a lot in the past when working with her clients. She’d ask them what their ultimate training goal was and would then push them towards a bigger,…