Find out how to look after your body and mind as well as improving your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for women who don’t let age define them.

Summer Feet: Quick Fixes For Keeping Them Cool

Summertime can be troublesome for the feet as neither high heels nor flip flops are the perfect solution and both can cause problems such as…

I got attracted to essential oils a decade ago. I believe it was my training in Kundalini Tantra that began to change the way I…

Our nutritional needs change during the menopause and even more in summer. One of the minerals that we lose faster during the good season is…

Going to the sauna in the heat of July might seem absurd to those who are not accustomed to this ritual. Yet it is precisely…

Stubborn belly fat is a major problem for many women over 50. It doesn’t matter if you are trying to get rid of it through…

Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…