The Ageless Smile: How To Keep It Sparkling
As we grow older, our once-sparkling smile starts dimming slowly but surely. A lifetime of crunching wears away the outer layer of enamel and flattens…
Domestic Abuse In Lockdown: Why More Women Are Affected
For many women, home is not a place of safety. Across the world, there has been a sharp rise in domestic abuse since the outbreak…
All You Need To Know About The Yogic Diet
As we hit our 50s, we can't deny that following a balanced diet is the way forward to physical wellbeing and a chance to slow…
Mindset Coach Kathryn Eade: “I Keep Focusing On Small Wins”
Everyone has their own lockdown story – don’t they? But mine starts the weekend before when self-distancing was just becoming a concept. Pubs and cafes…
Runner Nikki Love: “How To Endure During the Lockdown”
In my life, I have done quite a few multi-week challenges and I know how tough they are to get through. The key for me is…
Train Your Brain: Cross-Word Puzzles To The Rescue
Whether you are experiencing problems with your short-term memory or just want to find alternative ways to spend your free time, doing crossword puzzles and other…