10 Foods to Eat Before Bed to Boost Metabolism in Menopause
Navigating menopause often means grappling with a slower metabolism, disrupted sleep, and unwelcome weight gain. But what if your bedtime snack could work in your…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Navigating menopause often means grappling with a slower metabolism, disrupted sleep, and unwelcome weight gain. But what if your bedtime snack could work in your…
For the past year or so, I’ve been sharing something I call “Wednesday Wisdom” on my social media—simple, soul-nourishing quotes about aging with purpose and…
We’ll happily book a post-holiday liver cleanse, switch to herbal teas to soothe a sluggish gut, or commit to 10,000 steps a day for our…
Sticking to a diet can be tough, especially after 50, but Spring is a season of renewal and just like flowers in bloom, you can…
For years, we’ve been led to believe that longevity is determined by our genes or the latest superfood trend. However, new research and evolving societal…
There was a time when the thought of having beetroot for dinner was a definite no-no for me. I remember wrinkling my nose at its…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.