Find out how to look after your body and mind as well as improving your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for women who don’t let age define them.

Life After A Loss: Basic Steps For Coping With Widowhood

Becoming a widow is a deeply emotional and stressful time for a woman. No matter whether she had time to prepare for her partner’s death…

Whether you blame it on long hours working at your desk or that sudden movement, developing lower back pain at midlife is very common. A…

It's the most popular sport in the world after football. No longer just a game for kids, the table tennis has become a real mania:…

While life can’t be fully in balance, it is possible to create one that is in harmony with your vision of who you are and…

Despite its name, it has nothing to do with your heart but a lot with your age and your lifestyle. Heartburn, that unpleasant sensation of…

The festive season is the time when we usually indulge ourselves in big meals, plenty of chocolate and drinks. However, while trying to celebrate it…