The Small Summer Rituals That Bring Me Back to Myself
Summer always comes with a shift in rhythm. Longer days, warmer nights, more spontaneity. But somewhere in the middle of the sunshine and social plans,…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Turning 50 Has Left Me Unsettled. Should I Give Meditation a Go?
By the time I turned 50, I’d accepted a few hard truths: I will never enjoy kale, I still don’t understand cryptocurrency, and—despite every wellness…
Yoga for Menopause: 6 Poses To Soothe, Strengthen & Support Your Body
For many women, the journey through their 40s and 50s is one of profound transformation. Menopause brings a cascade of changes—physical, emotional, and hormonal—that can…
How Padel Helped Me Smash My Midlife Crisis
I never imagined I’d be strapping on trainers and swinging a racket again in my 50s. Honestly? I thought that chapter had closed. The kids…
8 Everyday Foods to Naturally Strengthen Brittle Nails During Menopause
From glazed nails to the resurgence of minimalist manicures, 2025’s nail trends are bold, beautiful—and everywhere. But as many women over 50 know, how your…
10 Foods to Eat Before Bed to Boost Metabolism in Menopause
Navigating menopause often means grappling with a slower metabolism, disrupted sleep, and unwelcome weight gain. But what if your bedtime snack could work in your…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.