How To Stop Dieting In Your 50s And Heal Your Relationship With Food
Women spend an average of 17 years of their life dieting. Only for most of them to gain the weight back each time within the first…
Women spend an average of 17 years of their life dieting. Only for most of them to gain the weight back each time within the first…
Are you struggling to keep your skin glowing in midlife? Maybe it's time to upgrade your skincare routine, but you can give your face that…
For many women, summer days bring memories of barbecues, friends, lazy afternoons and flowing dresses. However, for those over 40 like us, hot weather may…
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
Comparing ourselves to others is very common and almost automatic. There will be always someone smarter, richer and younger. As a matter of fact, according…
Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen.…