Intermittent Fasting: Is It Good For Women Over 50?
There are times in a woman's life when hormone changes, poor sleep, and slow metabolism can contribute to making her gain unwanted pounds. Menopause is probably…
Find out how to look after your body and mind as well as improving your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for women who don’t let age define them.
Energy Boosters: Can Supplements and Vitamins Help?
As we reach our 50s and start moving beyond some of us will find that tiredness and fatigue levels are hitting us a little faster…
6 Ways To Take Care Of Your Joints In Midlife
Have you been experiencing pain or discomfort in your neck, shoulders, or knees? Unfortunately, joint pain is part of growing older and according to research,…
5 Successful Ways To Manage Fear And Anxiety In Midlife
You’re standing in a room and have no idea why you’re there. Your errant chin hairs could poke someone’s eye out. Sleeping through the night…
5 Powerful Eye Yoga Exercises To Reduce Strain
As we age, many of us will start to see some changes in our vision: some will experience dry eyes more often and others might…
Spice It Up In Midlife: Sex Tips From Your Gynecologist
There is no age limit on sexuality but for women over 50, sexual satisfaction may not be so obvious. According to the North American Menopause…