Revamp Your Diet After 50: 10 Easy Tips for a Springtime Refresh
Sticking to a diet can be tough, especially after 50, but Spring is a season of renewal and just like flowers in bloom, you can…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Longevity: Why Lifestyle Choices Matter More Than Genes
For years, we’ve been led to believe that longevity is determined by our genes or the latest superfood trend. However, new research and evolving societal…
How Beetroot Powder Has Become The Go-To Supplement For Midlife Women
There was a time when the thought of having beetroot for dinner was a definite no-no for me. I remember wrinkling my nose at its…
Finding the Perfect Ride: A Beginner’s Guide to Mountain Bikes for Women 50+
At 52, I found myself craving more than just leisurely strolls through the park. I wanted adventure—an exhilarating way to explore the great outdoors and…
Hormone Replacement Therapy: Are You Familiar with All the Options?
Did you know there are different types of hormone replacement therapy (HRT)? From oestrogen, progestogen, and even testosterone (in some cases) to various forms like…
Why Human Design Can Be A Good Roadmap For Midlife Women
Self-love is more than a trend—it's the foundation for living a fulfilled, joyful life. Yet, many midlife women struggle with truly loving themselves because they…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.