Midlife Fitness: The Importance Of Knowing Your Why
It’s never too late to start exercising and reap the benefits. But if you've recently started to train and then stopped because of feeling not…
Find out how to look after your body and mind as well as improving your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for women who don’t let age define them.
Are You Stuck In A Rut? Quick Steps To Build Your Self-care Toolbox
It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the…
Feeling Achy? Here Is How To Tackle Menopausal Joint Pain
Joint pain affects 40% of all menopausal women and can have a profound impact on their quality of life as it reduces mobility and flexibility.…
How Horses Can Heal Our Midlife Malaise
Whether you have been always passionate about horses but stopped this hobby in the middle of your journey or want to start practising this sport…
Get Your Energy Back: The Best Exercises For Women During Menopause
Leading a sedentary lifestyle is not good for anybody. If you’re perimenopausal or menopausal, being active can be even more important as that may significantly…
5 Mood Boosting Foods To Stock In Your Pantry
Can eating certain foods really help keep bad moods at bay? Researchers have shown our diet can play a significant role in how we feel…
