How to Lose Pandemic Extra Weight According To Experts
Did you gain the Covid-19 extra weight? You're not alone. After months of not going out, shielding and not moving as much as we used to,…
Find out how to look after your body and mind as well as improving your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for women who don’t let age define them.
The Top Sex Positions To Try During Menopause
Menopause doesn’t mean the end of healthy sex life. It's simply a journey of recreating balance and discovering new beginnings in the relationship and intimacy with…
7 Powerful Yoga Books To Improve Your Practise
Whether you've just started, practising yoga for a while or simply being a friend of a yogi, taking time to read a yoga book can…
How To Fight Colds With Natural Remedies
You can get a cold or flu anytime, but winter is probably the virus' most favourite season and when over 50 menopause can make things…
5 Natural Ways To Manage Symptoms Of Menopause
Whether you like it or not menopause is something you'll eventually have to come to terms with. Hot flushes, night sweats and mood swings are…
What Your Lines And Wrinkles Can Say About You
Do you know that wrinkles are not only signs of age, but may also be an indicator of our physical state and mental health? According to…