Lace Up and Load Up: Why Rucking is a Midlife Fitness Gamechanger
Rucking is not just an exercise; it's an empowering experience. It allows you to challenge yourself physically and mentally while reaping numerous health benefits. It…
Rucking is not just an exercise; it's an empowering experience. It allows you to challenge yourself physically and mentally while reaping numerous health benefits. It…
Discovering that your husband is gay or queer can be a life-altering experience. It can trigger a tidal wave of emotions—shock, confusion, grief, betrayal, and…
Sugar is seductive and everywhere. It’s in soda, cookies, candy, and even seemingly healthy foods like yoghurt, tomato sauce, and soup. But it's addictive and…
How do you feel about your body? What comes up for you when you think about your midlife body, wrinkles, stretchmarks, muffin top, menopausal weight…
Are you looking for a way to spark your creativity, gain clarity, or explore your curiosity in midlife? Look no further than journaling, a powerful…
Your veins work hard your entire life, especially the vessels in the lower legs that move blood back to your heart against gravity and your…