Midlife Fitness: The Importance Of Knowing Your Why
It’s never too late to start exercising and reap the benefits. But if you've recently started to train and then stopped because of feeling not…
It’s never too late to start exercising and reap the benefits. But if you've recently started to train and then stopped because of feeling not…
It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the…
Joint pain affects 40% of all menopausal women and can have a profound impact on their quality of life as it reduces mobility and flexibility.…
Whether you have been always passionate about horses but stopped this hobby in the middle of your journey or want to start practising this sport…
Leading a sedentary lifestyle is not good for anybody. If you’re perimenopausal or menopausal, being active can be even more important as that may significantly…
Can eating certain foods really help keep bad moods at bay? Researchers have shown our diet can play a significant role in how we feel…