Author Ada Calhoun was right in considering the midlife crisis largely a product of sleep deprivation: nearly 40 to 60% of middle-aged women struggle with sleep problems. The stressors of modern life, combined with societal expectations and biological changes, often lead to disrupted sleep patterns in midlife having profound effects on mood, cognitive function, and…

We all have that one high school photo where our eyebrows look a bit wild. Whether it’s because we tried to mimic the style of our favourite star, follow trends or struggle to find the right look, the result is that many decades later, our eyebrows start becoming more sparse with an unflattering shape. We…

Ageing is an inevitable part of life, but the way we approach it can significantly influence our experience of growing older. While genetics, lifestyle, and healthcare play major roles in how we age, research increasingly shows that maintaining a positive outlook can make our journey much brighter. Yes, playful individuals with a zest for life,…

Forget cosy blankets, chocolate or boring comfortable cardigans. When selecting a gift for an 80th birthday, consider that most modern seniors are vibrant, still active and in full bloom, hence, an ordinary present may not be the most appreciated. It would only reinforce the old ageist assumptions. You might argue that choosing the perfect present…