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Live Like a 100-Year-Old: Costa Rica’s Blue Zone Secrets to Steal for Your Own Life

Last year I did something crazy. I went to Costa Rica for the first time, fell in love with the country, bought a house, and moved there! Although my mind was racing when I signed the sales agreement (who goes on vacation for 3 weeks and buys a house?), my heart knew it would be one…

This Is What No One Tells You About Being A Woman In Your 60s

The drugstore mirror wasn't kind this morning. The lines around my eyes, once laugh lines, seemed etched a little deeper. The silver sneaking into my temples was no longer a rogue streak, but a full-blown rebellion. I sigh, reaching for my usual concealer, the one that used to magically rewind a decade. Now, it just…

Taking Your Grandkids on Holiday: What You Should Know

Today's grandparents are more adventurous than ever! And guess what? Many boomers have realised that travelling with their grandkids is a fantastic way to bond and create lasting memories. However,  the prospect of taking them on holiday can be both exhilarating and daunting, coming with its own set of challenges and considerations.  From planning the…

5 Top Activities That Could Potentially Increase Your Lifespan

It's common knowledge that exercise plays a crucial role in maintaining a healthy lifestyle. However, is it possible that specific forms of exercise can contribute to a longer lifespan? "We inherit longevity from our ancestors, through modified genes that protect against the risk of diseases related to ageing - says Valter Longo, the Edna M.…

Solo in the Land of Smiles: A 55-Year-Old’s Thailand Adventure

Confession time: at 55, I'd never travelled solo. It wasn't a fear, exactly, but a comfortable routine. Family vacations, and group trips with friends – that was my travel comfort zone. Then, life surprised me with a generous chunk of free time and a persistent whisper: "The world is out there, Margaret." So, with a…
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