How Ageist Are You?
Ageism is one of those biases that can sneak into our thoughts, words, and actions without us even realizing it. Whether we’re talking about assumptions…
Ageism is one of those biases that can sneak into our thoughts, words, and actions without us even realizing it. Whether we’re talking about assumptions…
Autumn is the perfect time to add a touch of zen to your home. The crisp air, changing leaves, and cosy atmosphere all contribute to…
As nature transitions into fall, we too can transition into a new chapter, carrying with us the strength, wisdom, and grace that comes with age.…
Who said we can't wear bright lipstick after 50? Definitely not Dolly Parton ! The iconic country music legend known for her big hair, bigger…
We all have that one high school photo where our eyebrows look a bit wild. Whether it's because we tried to mimic the style of…
Forget cosy blankets, chocolate or boring comfortable cardigans. When selecting a gift for an 80th birthday, consider that most modern seniors are vibrant, still active…
As the summer winds down and the new school year approaches, it's not just students gearing up for a fresh start. Seniors too can benefit…
Summer is winding down and perhaps there's a little pang of post-holiday blues creeping in. But for fashionistas over 50, there's a way to face…
Are you tired of dealing with frizzy grey hair that seems to have a mind of its own? Don't worry, you're not alone. Many midlife…
The summer solstice, the longest day of the year, is a time of abundance, warmth, and growth. It's also a potent symbol that can hold…
As midlife women, we juggle a lot, and even though we know how important it is to practise sports, fitting in a full gym session…
Sunglasses, a cool drink in hand, and you sprawled out on a pool mattress basking in the summer sun. This idyllic image is likely the…
Menopause, the natural transition marking the end of a woman's reproductive years, brings a wave of familiar symptoms: hot flashes, night sweats, and mood swings.…
The arrival of Spring brought a vibrant display of nature's beauty. It began with the delicate crocuses in February, followed by the cheerful daffodils in…
As midlife women, we understand the importance of prioritizing our well-being. We juggle careers, families, and personal aspirations, and sometimes, self-care takes a backseat. But…
There was a time when travelling was an easy option. Backpacking adventures, whirlwind city breaks, and exotic explorations filled our twenties and thirties with a…
After enduring a seemingly endless winter, it's finally the season for showing off your legs again. While it may feel liberating to pack away those…
Rucking is not just an exercise; it's an empowering experience. It allows you to challenge yourself physically and mentally while reaping numerous health benefits. It…
Did you know that the once-casual legging has undergone a chic transformation, taking centre stage on this season's runways? From luxe fabrics to unexpected pairings,…
Gray hair, once seen as a sign of aging, is now a trend embraced by many. Celebrities like Jamie Lee Curtis, Helen Mirren, Jane Fonda,…