The Power Of Atomic Habits
“If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny…
Intuitive Eating: Making Peace With Food in Midlife
Aren't you tired of calorie counting, carb avoiding, and waistline measuring? Welcome to the club! Yes, apart from new inspirations and challenges, midlife could bring…
Sex Problems? Ask Dr Ruth
If you feel lost in the modern sex jungle, Dr Ruth Westheimer might have a solution for you. The sex therapist whose 1980s American radio…
Dust Off That Old Saddle!
When was the last time when you felt young? For me, it's when I feel alive and kicking and this happens every time I take…
Jacynth Bassett: “Ageism Is Never In Style”
Challenging the Fashion Industry's ageist attitudes and barriers and celebrating style at every age is the mission of Jacynth Bassett, the founder of the-Bias-Cut.com (the…
The Women Behind The Apollo 11
No women have been to the moon, but they were instrumental in the success of the missions. They worked in the control room, designed flight…
A Midlife Summer Dream: How To Make The Most Of The Sunny Season
What's a midlife summer dream? A wonderful season in which we finally allow us to celebrate the woman we became. Summer is freedom. There are…
5 Best Reads For Your Summer
Looking for the perfect book to throw in the suitcase or take to the beach? Do you plan to spend your summer working on self-love…
Rebecca Weef Smith: “Choose Midlife To Do What You Love And Do It Big”
Most likely to be seen at London Fashion Week hanging out with street photographers rather than on the show front row, Rebecca Weef Smith, co-founder…
Toughen Up Your Midlife With Martial Arts
It's never too late to get into the best shape of your life and martial arts can be a fun way to keep you fit…
