Are You Stuck In A Rut? Quick Steps To Build Your Self-care Toolbox
It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the…
It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the…
She became an inspiration for stay-at-home moms when she shot to fame, having launched her music career at 40. Following the success of her debut…
Success often comes when you at least expect it. But most of the time, many of us give up on our dreams over the years…
As we mature in life, we are continuously changing. Our bodies may slow down, and aches tend to become an uninvited guest that keeps knocking…
When were you last so absorbed in doing something that you lost track of time? If you have ever felt something similar, you might have…
It happens more often than you think. Being busy and distracted at the same time, you tend to follow your predictable daily routine without reflecting…
Did you know personality tends to get better over time? Psychologists call it "the maturity principle." It's when people become more extroverted, emotionally stable, agreeable…
As Spring arrives, now is the perfect time of the year to consider a deep-clean. I'm not talking about decluttering our wardrobes (although it's always…
Difficult. They call you difficult. Maybe it's because you answer back, you are a bit too loud or you're up to challenge the status quo.…
Don't get fooled by those pictures showing smiling senior people carrying clubs and dragging themselves across a green emerald field. Golf is not a boring…