Claudia Crawley: “Everyone Will Benefit From Eradicating Racism From The World”
Being a woman isn’t always easy. There are obstacles that may hold us back and sometimes we get little support from those around us. Being…
I’ve Turned The Page. Now, What?!
Starting over at midlife isn’t all rainbows and lollipops but it's possible. The problem is when you feel you are ready to turn the page…
7 Effective Ways To Get Over Rejection
Don't we all just love to receive a YES for an answer? But what should we do with the BIG NOs that crush our soul?…
The Gift Of Empathy
Midlife is when we discover ourselves not simply through self-reflection, but by becoming interested in the lives of others. Perhaps it’s because we have less…
Why Are We Making The Same Mistakes Over And Over ?
If we are supposed to grow older but wiser why do we keep making the same mistakes over and over again? Isn't midlife considered the…
Feeling Invisible? 5 Steps to claim your power back
Being ignored or feeling invisible is hard to handle at any age but it seems more difficult to deal with especially at midlife when sexism…
The Power Of Quitting And Letting Go
The Pandemic of 2020 has given us permission. Permission to slow down. Permission to not make long term plans. Permission to examine our values. Permission…
How To Boost Your Immune System With Cold Therapy
We all heard (and sometimes experienced) about the benefits of a cold shower but how about making your immune system smarter through regular cold immersions,…
Spontaneity: Where Has It Gone?
Have you noticed the older we get the less spontaneous we become? It's a shame we don't allow ourselves to let loose like the old…
5 Ways To Cannonball Into Midlife With Confidence
How do you build self-confidence at midlife? It’s a popular question that has provided the basis for an untold number of articles, videos, and podcasts. …