The 7 Female Archetypes
What does it mean to be a woman? These days femininity is incredibly layered and complex. However, whether conscious or not, we can still relate…
Swimsuit Body Confidence: How to Embrace Yourself from the Inside Out
Stepping into a swimsuit as a middle-aged woman can be an intimidating, if not anxiety-provoking exercise that can send us into feedback loops of harsh…
How To Change Our Inner Narrative
We are all chasing something. However, what most of us really need in midlife, is the peace of mind that comes from knowing we can…
On Having A Pro-Ageing Mindset
Do you know that the way you perceive ageing can actually influence how you age? Ageing, like many aspects of life, is a self-fulfilling prophecy. …
Want To Spruce Up Your Skills? Try One Of These Adult Learning Courses
Do you need qualifications to progress in your job? Maybe you’re looking for a change in your career? Or perhaps you just want to try…
Feeling Left Behind In Your Life? Here Is Why You Shouldn’t
Life is much more personal, complex, and nuanced than we think. However, in the middle of our journey, we can't help but feel like we’re…
Ageism In The Workplace: How To Challenge It And Shine Again
Have you recently been pushed aside or given tasks beneath your skill level, as well as not being invited to certain meetings? Ageism is still taboo…
Authenticity, Where Have You Gone?
In a world where photoshop, fake news and social media influencers (who supposedly know enough to tell us how to live our life) are conditioning…
Vision Boards: Do They Actually Work?
They're supposed to spark a light in you. Some people use it and just keep dreaming, some people don't spend their time in making their…
5 Effective Ways To Make Difficult Conversations Easier
“I never know how to start.” This is a common complaint when it comes to facing difficult conversations, one I hear often from private clients…