5 Ways To Protect Your Oral Health During Menopause
Menopause, the natural transition marking the end of a woman's reproductive years, brings a wave of familiar symptoms: hot flashes, night sweats, and mood swings.…
Beyond the Bud: How Flowers Teach Us to Blossom in Midlife
The arrival of Spring brought a vibrant display of nature's beauty. It began with the delicate crocuses in February, followed by the cheerful daffodils in…
Find Your Inner Zen: 5 Europe Wellness Festivals To Visit This Summer
As midlife women, we understand the importance of prioritizing our well-being. We juggle careers, families, and personal aspirations, and sometimes, self-care takes a backseat. But…
From Worrier to Wanderlust: Managing Travel Anxiety in Midlife
There was a time when travelling was an easy option. Backpacking adventures, whirlwind city breaks, and exotic explorations filled our twenties and thirties with a…
How To Prep Your Legs (and Feet) for Spring After 50
After enduring a seemingly endless winter, it's finally the season for showing off your legs again. While it may feel liberating to pack away those…
Lace Up and Load Up: Why Rucking is a Midlife Fitness Gamechanger
Rucking is not just an exercise; it's an empowering experience. It allows you to challenge yourself physically and mentally while reaping numerous health benefits. It…
Leggings Are Back! How Women Over 50 Can Rock The Trend
Did you know that the once-casual legging has undergone a chic transformation, taking centre stage on this season's runways? From luxe fabrics to unexpected pairings,…
7 Expert Make Up Tips For Women Embracing Gray Hair
Gray hair, once seen as a sign of aging, is now a trend embraced by many. Celebrities like Jamie Lee Curtis, Helen Mirren, Jane Fonda,…
6 Cozy Slippers To Keep You Warm All Winter Long
Winter is here, and with it comes the need for warm and cozy footwear. While socks may do the trick, nothing beats a good pair…
10 Christmas Books to Get You in the Holiday Spirit
Christmas is here, and what better way to get into the festive spirit than by curling up with a good book? Whether you need to…
10 Unique Christmas Gifts To Give Your Best Friend
Your best friend has always been there for you. She has given you much-needed guidance, celebrated your achievements as if they were her own, and…
What To Bring To A Christmas Dinner Party And Make A Lasting Impression
Are you heading to a Christmas dinner party and want to make a good impression on your host? Bringing the right items along is sometimes…
The Art Of Longevity According To Peter Attia
Longevity is not just about living longer but living well. Although science and medicine have extended life expectancy there is much more to achieve than…
How To Rekindle The Joy of Sustainable DIY Decor For Christmas
Tis the season to be eco-friendly! As we gear up for the festive cheer, why not infuse some sustainable sparkle into our holiday decor and…
Menopause Migraine: Effective Strategies To Weather The Storm
Navigating menopause can be a challenging journey, and for many women, migraines become an unwelcome companion during this phase of life. As difficult to manage…
10 Small Tweaks to Your Love Life That Could Make a Big Difference
Are you feeling a bit stuck in your relationship? It's not uncommon for couples to go through a slump, especially in midlife. Love is a…
Coco Chanel’s Wisdom: 5 Life Lessons from a Fashion Legend
In the world of fashion, Coco Chanel is a name that needs no introduction. The French fashion designer revolutionized the industry leaving an indelible mark…
Autumn Equinox 2023: Here’s What to Expect For Your Star Sign
Did you know that the aligning forces of the zodiac equinox can sometimes guide us towards the answers we seek in midlife? This celestial event,…
Family Ties: Including Adult Children in Your Wedding Ceremony
Planning a wedding is an exciting time in one's life, especially when you've found Mr. Right in your 50s or later. But what if you…
Co-Housing At New Ground: The Happy Home Shared By 26 Women
As mature women reach a point in their lives where they seek a sense of community and connection, co-housing emerges as a powerful solution. For…