Thriving Through Cancer: From Health Crisis To Strength
Cancer was not on my vision board. I have no family history of cancer and am the healthiest person I know. I’ve been a registered…
Cancer was not on my vision board. I have no family history of cancer and am the healthiest person I know. I’ve been a registered…
Breakfast is touted as the most important meal of the day, and for good reason. When energy levels, metabolism, and nutrient absorption can decline in…
During menopause, what you eat can significantly impact how you feel and move through this transitional period. As estrogen levels dip, inflammation can increase, which…
From Paleo to blood type, there's a dizzying array of diets out there. But how do you pick the one that suits you best? Your…
Menopause. The very word can conjure up hot flashes, night sweats, and a general feeling of, well, being a little out of sorts. But what…
Last year I did something crazy. I went to Costa Rica for the first time, fell in love with the country, bought a house, and…
Did you know that the internal and external changes at midlife can be a spiritual wake-up call from the universe written in the stars? That’s…
Sugar is seductive and everywhere. It’s in soda, cookies, candy, and even seemingly healthy foods like yoghurt, tomato sauce, and soup. But it's addictive and…
How do you feel about your body? What comes up for you when you think about your midlife body, wrinkles, stretchmarks, muffin top, menopausal weight…
As we age, our priorities and goals change. We may no longer have the same desires and motivations that we did in our younger years…
Do you tend to gain weight and feel depleted over the holidays? You’re not alone as many midlife women tend to experience an increase in…
Are you struggling with your weight? Wondering if keto diet is right for you or too good to be true? After all, the buzz around…
Are you finding yourself feeling irritable, frustrated, or even angry lately? If you're a woman going through menopause, you may be experiencing what is commonly…
As we navigate the challenges and demands of midlife, it's easy to put our own self-care on the back burner. However, taking care of yourself…
Do you have midlife regrets - those could have, would have, should haves that keep you up at night? You’re not alone. Midlife regrets are…