Get Your Smile Back: How To Get Rid Of Your Festive Headache
Most of us are in desperate need of a holiday, especially after such a particular 2020. But as much as we’d like to relax, enjoy…
4 Simple Meditations To Revitalise Body And Mind
At midlife, we can easily find excuses about why we can't meditate. But it turns out it's just as easy to find lots of reasons…
Five Tibetans: The Ancient Secret Of The Source Of Youth
Menopause can sap your energy, but you can re-invigorate yourself on a daily basis with a simple and yet effective ritual practised by Buddhist monks…
3 Effective Bedtime Rituals to Sleep Better at Night
It is said that one of the best things you can do for your health is to get a good night’s sleep. Unfortunately for most…
5 Simple Rituals To Help You Face Uncertainty
Navigating the second chapter of our life might be challenging as well as unpredictable; when life throws a curveball, it can leave us feeling anxious…
How To Boost Your Immune System With Cold Therapy
We all heard (and sometimes experienced) about the benefits of a cold shower but how about making your immune system smarter through regular cold immersions,…
Summer Feet: Quick Fixes For Keeping Them Cool
Summertime can be troublesome for the feet as neither high heels nor flip flops are the perfect solution and both can cause problems such as…
