The Return Of Retro Workout Classes
From dance and step aerobics to hula hooping, including jazzercise and roller skating, the ’80s and '90s fitness phenomenons are enjoying a big and bright…
From dance and step aerobics to hula hooping, including jazzercise and roller skating, the ’80s and '90s fitness phenomenons are enjoying a big and bright…
Looking great sleeveless is the dream of many midlife women, especially since celebrities over 50 like Madonna, Demi Moore, Nicole Kidman, and Angelina Jolie, including…
Leading a sedentary lifestyle is not good for anybody. If you’re perimenopausal or menopausal, being active can be even more important as that may significantly…
If you see a lady on the street doing strange facial movements while waiting at the bust stop or driving her car, don't worry: it's…