5 Mood Boosting Foods To Stock In Your Pantry
Can eating certain foods really help keep bad moods at bay? Researchers have shown our diet can play a significant role in how we feel…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
3 Ways To Improve Your Midlife Mental Fitness
As we mature in life, we are continuously changing. Our bodies may slow down, and aches tend to become an uninvited guest that keeps knocking…
How To Wake Up Your Metabolism With A Thyroid Detox
Whether you've been under thyroid hormone replacement therapy for a while, or you've just started treatment, improving your lifestyle will certainly help a lot to…
Why It’s Never Too Late To Get Braces: A Guide For Adults
When we think of getting braces, we often picture teenagers with metal brackets and wires adorning their smiles. But did you know that it's never…
Fermented Skincare: The Top Ingredients Midlife Women Should Look For
You're probably already familiar with the benefits of probiotics and lactic acid. But how about fermenting superfoods like mushrooms, green tea, wasabi, sea kelp, black…
Dry Eyes? These Quick Fixes May Reduce Symptoms
Are your eyes feeling more irritated, sore, and grittier than usual? Winter and the early Spring months take a toll on them, with many gen…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.