Enjoy Running In Your 50s
It's never too late to start running. It's open to everyone of all ages, all abilities and shapes. But once you hit your 40s or…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Declutter Your Space, Transform Your Life
Is clearing clutter on your to-do list this year? Having trouble getting started? Sometimes finding the proper motivation is what finally gets us to take…
Come Walk With Me in the UK
Stumped for an idea? Take a stroll. It's not only good for your circulation but also for your brain. Whether you need a solution to…
Flatten Your Tummy with the Hula Hoop
Looking for an alternative way to tone up your tummy and take inches off your waistline? Then grab your hoop, start spinning and re-connect with…
6 Organic Pillows to Spend a Night With
Did you sleep well last night? If not, maybe it's time to reconsider not only your daily routine but even the pillow you use. It…
Unlocking the power of Genius Foods
Within each of us is the unique ability to unlock an inner genius and a well-fed brain is one of our greatest assets. In fact,…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.