How to Maximize Your Longevity With the Blue Zones Diet
Have you heard of the Blue Zones diet? It's a way of eating that has been linked to longevity and promises to help you remain…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Why Women Over 50 Should Prioritize Their Sexual Wellness In the New Year
As we enter a new year, many of us are setting goals and resolutions to improve our health and well-being. While we often focus on…
Embracing Gratitude: How To Enjoy The Hottest Gift Of The Year
Not sure what to give those special loved ones on your holiday gift list? I have a simple, yet powerful suggestion: you can simply give gratitude…
6 Simple Mindset Shifts To Avoid Holiday Weight Gain
Do you tend to gain weight and feel depleted over the holidays? You’re not alone as many midlife women tend to experience an increase in…
How To Reframe Christmas Loneliness As We Age
Are the holidays truly the most wonderful time of the year? As we age, Christmas can bring feelings of loneliness and isolation, amplifying the absence…
Can’t Sleep? The Best Noise Colours For A Peaceful Night’s Rest
Does the sound of falling rain lull you into a deep slumber? Or perhaps the gentle rustling of leaves in the wind is what helps…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.