Why You Don’t Need To Be Beach-Body Ready This Summer
Shouldn’t we be excited about the summer? Cookouts, holidays, beaches, fun and frolicking in the sun. When we were kids, we loved summer. Time to…
How To Make Peace With Your Ageing Body
It happens to everyone: sooner or later the mirror won't reflect the image we used to have and love. Wrinkles, sagging skin, shifting weight and…
Swimsuit Body Confidence: How to Embrace Yourself from the Inside Out
Stepping into a swimsuit as a middle-aged woman can be an intimidating, if not anxiety-provoking exercise that can send us into feedback loops of harsh…
Why Getting Tattooed In Your 50 Is The New Rite Of Passage
It can be your little secret or can make a personal statement to the world about your values and beliefs. Women's motivations for getting a…
Silver Swans: No Barrier To Ballet Dreams
Inside almost every lady lies a girl who once dreamt to be a ballerina. Whether you danced as a child and have always wanted to…
Intuitive Eating: Making Peace With Food in Midlife
Aren't you tired of calorie counting, carb avoiding, and waistline measuring? Welcome to the club! Yes, apart from new inspirations and challenges, midlife could bring…
How To Unravel Your Midlife Body Image
This time on CrunchyTales, we take a look in the mirror (and, hopefully, a look inside ourselves) exploring body image, ageing and acceptance. Our special…
