Can We Predict When We’ll Reach The Menopause?
Predicting the age at which women will reach menopause may not be 100% certain, but still, at least getting an idea will be very useful…
The Editor’s views and opinions on midlife issues, including inspirational stories from female leaders and tips on how to approach new challenges later in life.
Are You Scared Of Getting Older?
Life expectancy continues to climb but still, many midlife women have concerns about ageing. To a certain point, getting older is seen as a negative…
The Realistic Mid-Year Reset
Are you on track with your midlife goals? If you’re lacking in energy and motivation, a mid-year refocus could be just what you need to…
Say Goodbye To Energy Vampires
One simple thing you can do this Summer (apart from enjoying your holidays) is self-reflect. You might have already taken time to update your wardrobe…
Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
Shower Meditation, anyone?
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
The Editor’s views and opinions on midlife issues, including inspirational stories from female leaders and tips on how to approach new challenges later in life.