As a mature couple, you’re likely to have spent years building a life together, raising children, and focusing on your careers. While it’s been a fulfilling journey, it’s important to take time to prioritize yourselves and your relationship. What better way to do that than through vacation therapy? This ultimate getaway offers a chance to unwind, rekindle your love, and create lasting memories together.
From luxurious spa treatments to adventurous excursions, vacation therapy for mature couples is designed to help you disconnect from the stresses of daily life and reconnect with each other. So, pack your bags and get ready to indulge in a rejuvenating experience that will leave you feeling refreshed and renewed.
Benefits of Vacation Therapy for Mature Couples
Vacation therapy is a unique and effective way to enhance your relationship with your partner. It provides a rare opportunity to step away from the demands of daily life and focus on your connection with each other.
One of the main benefits of vacation therapy is that it allows you to gain perspective on your relationship. By taking a step back from your routine, you can assess the strengths and weaknesses of your relationship and work on improving it.
Another benefit of vacation therapy is that it provides a safe and supportive environment for you and your partner to communicate and connect. Many vacation therapy programs offer counselling or coaching sessions that can help you work through any issues or challenges in your relationship. These sessions can help you build better communication skills and deepen your emotional bond, offering intensive training and education in communication skills, attachment styles, conflict resolution, and more.
Finally, and probably most importantly, vacation therapy is a chance to have fun and explore new experiences together. Whether you choose a relaxing beach vacation or an adventurous trip to a new country, vacation therapy allows you to create new memories and deepen your connection with your partner.
How Vacation Therapy Differs from Traditional Vacations
While traditional vacations are often focused on relaxation and leisure, vacation therapy is designed to be more intentional and purposeful.
Also known as couples intensives or couples gateways, these retreats normally take place in a private, cosy, and beautiful setting, enabling you to receive personalized attention while reestablishing and improving your relationship.
These retreats usually last a weekend or more, depending on your goals, and you can find them in different group sizes that may vary from large groups of 30 to 50 participants to completely private and immersive experience retreats tailored for you and your partner.
Packages offer programs that often include structured activities and sessions that are designed to help couples improve their relationship. These sessions may include counselling, coaching, or workshops that address specific relationship issues. An opportunity to explore new cultures, learn new skills, boost your intimacy, and constructively resolve your conflicts, while growing closer together, away from everyday stresses.
You may argue a vacation therapy is often more expensive than traditional vacations. This is because it typically includes accommodation, meals, and activities, as well as coaching sessions. Depending on the length of the retreat and the amenities included, costs may range from $1,500 to $5,000+ per couple.
However, the investment is worth it, as vacation therapy can have a lasting and positive impact on your relationship.
According to a study published in the Journal of Travel Research (JTR): “Couples who engaged in higher levels of shared experiences during their vacations, such as effective communication, showing affection, or experiencing new things together, reported higher levels of couple flexibility and cohesion following their vacations“.
Activities for Vacation Therapy
Most retreats provide a nice variety of group activities and time to be alone with your spouse.
Many feature facilitator-led discussions with outlined topics, lectures, role plays, exercises, special activities for you and your partner such as a romantic lunch/dinner, spa with couples massage or different outdoor adventures that are designed to enhance your relationship. Others may be as simple as an adults-only vacation with a self-guided itinerary dedicated to reconnecting the two of you on a deeper level.
Here are some examples of activities that you might participate in during a vacation therapy trip:
· Couples counselling or coaching sessions
Many vacation therapy programs include one-on-one or group counselling sessions with a licensed therapist who will gather information about your relationship or marriage through a structured interview, at the same time helping you to recognize and clarify your couples retreat goals.
These sessions can help you work through any issues or challenges in your relationship and build better communication skills.
· Wellness activities
Vacation therapy programs often include wellness activities such as yoga, meditation, or spa treatments to help you relax and reduce stress, as well as deepen your connection with your partner.
· Adventure activities
For mature couples who enjoy adventure, vacation therapy programs may also include activities such as hiking, zip-lining, or kayaking that can help you push your boundaries and create new memories together.
Accommodations for Vacation Therapy
Vacation therapy programs often include types of accommodation that are designed to enhance your experience. As for the couples retreat structure, you’ll find retreats that are more general while others are more specific to the problem.
For instance, you can choose a couples retreat that focuses on learning how to handle conflicts, preparing you for repairing the relationship after the affair, and so on.
Here are some examples of accommodations that you might encounter during a vacation therapy trip:
Many vacation therapy programs take place at spa resorts, which offer a range of luxurious amenities and treatments. These resorts often have beautiful surroundings and a peaceful atmosphere that is perfect for relaxation.
Wellness retreats are another popular option for vacation therapy and are often focused on holistic health and wellness. They may include activities such as yoga, meditation, and healthy eating.
For mature couples who are looking for a more adventurous experience, vacation therapy programs may take place at adventure lodges or campsites. These types of accommodations tend to offer a rustic and immersive experience that is perfect for couples who love the outdoors.
Tips for Planning a Vacation Therapy Trip
If you are considering a vacation therapy trip with your partner, here are some “Crunchy” tips to help you plan:
· Determine your priorities
Before you start planning your trip, take some time to think about what you want to get out of your vacation therapy experience. Do you want to focus on relaxation and wellness, or do you want to try new activities and experiences? Do you want to work on specific issues in your relationship, or do you simply want to reconnect with each other? Understanding your priorities will help you choose the right destination and program for your needs.
· Research your options
Once you know what you are looking for, start researching vacation therapy programs in your desired destination. Look for programs that align with your priorities and that have a good reputation for providing effective therapy. Read reviews and testimonials from past participants to get a sense of their experience.
Also, look for a mature couples retreat hosted by a reputable team of marriage and relationship experts. These retreats are great opportunities to learn about the latest theories in relationships and interpersonal skills, so you’ll want to have access to experienced professionals who can provide both transformative and actionable insights.
You may want also to consider the amount of time the retreat dedicates to working on your marriage vs. vacation time to enjoy the resort. If your marriage is in crisis it’s probably best to opt for a retreat that focuses heavily on imago relationship therapy with little breaks to enjoy the scenery.
· Consider your budget
Vacation therapy programs can vary widely in cost, so it’s important to establish a budget before you start planning. Consider all of the expenses, including accommodations, meals, activities, and therapy sessions.
Be realistic about what you can afford, but also remember that this is an investment in your relationship.
· Plan ahead
Once you have chosen your destination and program, start planning the details of your trip. Make sure you have all of the necessary travel documents, and book your accommodations and activities in advance.
Consider packing any necessary items, such as comfortable clothing for wellness activities or hiking shoes for outdoor excursions.
Popular Vacation Therapy Destinations
There are many destinations around the world that offer vacation therapy programs for couples.
Some of the most popular destinations include:
· Sedona, Arizona
Sedona is known for its breathtaking natural beauty and its spiritual energy. It is a popular destination for couples who are looking to reconnect with each other and with nature.
Many vacation therapy programs in Sedona include activities such as hiking, yoga, mindfulness and counselling sessions.
· Maui, Hawaii
Maui is a tropical paradise that offers a wide range of activities and experiences for couples. From exploring the island’s beautiful beaches to trying new water sports, there is something for everyone in Maui.
Many retreats for mature couples in Maui also include spa treatments and other luxurious experiences.
· Tulum, Mexico
Tulum is a bohemian beach town on the Caribbean coast of Mexico. It is known for its beautiful beaches, its Mayan ruins, and its holistic wellness scene.
Expect exciting programs mainly focus on yoga, meditation, self-awareness and other well-being activities, as well as coaching sessions.
· Guanacaste, Costa Rica
One of our favourite couples retreat locations to find the perfect place to reignite your romance is set against the breathtaking backdrop of Guanacaste, Costa Rica, a land of volcanic peaks, scenic waterfalls, hot springs, and rich flora and fauna.
Here Rabbi Shlomo Slatkin and his wife Rivka, the founders of The Marriage Restoration Project, host intensive multi-day experiences to help couples create a breakthrough in their relationship during the Imago Weekend Couples Therapy Getaways at Hotel Bosque del Mar, a luxurious couples resort surrounded by natural wonders and a lush landscape.
With the support of a team of relationship experts, you’ll learn about the psychology of relationships, how to better understand conflict, and sharpen the skills that help foster safety and connection.
How to Make the Most of Your Vacation Therapy Experience
To make the most of your vacation therapy experience, it’s important to stay open-minded and engaged throughout the trip.
Make an effort to participate fully in all of the activities and sessions that are included in your vacation therapy program. This will help you get the most out of the experience and deepen your connection with your partner.
It’s also crucial to stay present and focused during your vacation therapy experience. This means putting away your phone and other distractions and focusing on the present moment and your connection with your partner.
Above all, once your vacation therapy trip is over, take what you have learned and apply it to your daily life. Use the communication skills and relationship tools that you have gained to continue to strengthen your relationship with your partner.
Vacation therapy for mature couples is a unique and effective way to enhance your relationship and create lasting memories together. By disconnecting from the stresses of daily life and focusing on your connection with each other, you can gain perspective, deepen your emotional bond, and have fun exploring new experiences together.
With the right planning and mindset, vacation therapy can be a rejuvenating and transformative experience that brings you closer together than ever before.