How To Prevent Swollen Legs In Summer
For many women, summer days bring memories of barbecues, friends, lazy afternoons and flowing dresses. However, for those over 40 like us, hot weather may…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Over 50? 5 Simple Ways To Stay Healthy And Fit On A Budget
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
How To Stop Comparing Yourself To Your Younger Body
Comparing ourselves to others is very common and almost automatic. There will be always someone smarter, richer and younger. As a matter of fact, according…
Top 5 Lifestyle Changes To Prevent High Cholesterol During Menopause
Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen.…
Menopause & Yoga: Handy Poses To Ease Your Symptoms
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
Escape to the Country: 7 Health Benefits Of Rural Living In Midlife
Living in a city has its benefits. Everything is at your fingertips. However, the hustle and bustle of a metropolis can sometimes become rather hard…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.