Menopause And Body Odour: Why Natural Deodorants Are Our Best Friends
Are you self-conscious about your body odour as an ageing woman? Starting at about 40, there is a natural change in our body chemistry. According…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
The Best Healthy Breakfast Options To Start Your Morning Off Right
The first meal of the day can make all the difference between setting you up for success or leaving you a hungry caterpillar who eats…
7 Great Ways To Work Out With Your Dog
Midlife is the time to move, strengthen your muscles, and stretch more. But what can we do if we have a lack of motivation? Working…
Hair Loss in Your 50s: What You Need To Know To Fix It
Having full-bodied glossy hair is the dream of every woman. But, the truth is that regardless of your hair type, grey and thinning strands are…
Sleepless Nights: What You Need To Know As You Age
As we age, there slowly come more and more things that we might need less of. But, there is one, in particular, which if we…
The 5 Best Grains To Add To Your Salads For Weight Loss
Can't give up carbs? For those ladies looking to stay healthy and fit, there are better choices than wheat. Whole grains, for instance, will actually…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.