Have you been searching for the best workout routines, but feel like they’re not tailored for your age bracket? Look no further than YouTube! With an abundance of inspiring and informative channels catering specifically to the active over 50s, you can stay fit and healthy, all from the comfort of your own home.
Whether you’re just beginning your fitness journey or you’re looking for new and exciting exercises to try at your convenience, many YouTube fitness channels offer full workout programs that you can follow daily to stay consistent and see results in your strength and conditioning.
The Rise of YouTube Fitness Channels For Over 50s
Working out at home has grown in popularity in recent years. With technological improvements, access to online fitness courses, and the ease of exercising in the comfort of your own home, an increasing number of women over 50 are foregoing gym memberships in favour of investing in home workout equipment.
Exercising at home offers a range of benefits that can help busy ladies accomplish their health and fitness objectives and YouTube is a fantastic resource for fitness videos, with dozens to select from. However, as there are thousands of channels specifically for people over the age of 50, choosing the right one for your needs sounds daunting. Whatever program you decide to enrol with, always look for a qualified instructor, even if the class is free, and check out his or her credentials, whether that’s through a university program or qualified personal training certification.
Here are five of the best channels selected for you to jumpstart your at-home fitness journey today.
Senior Fitness with Meredith
A channel devoted to the health and wellness of seniors (ages 55+) through regular exercise, physical activity, and a positive mindset. If you’re a beginner looking to get into shape in the comfort of your own home, you’ll find plenty of free workout videos. From cardio routines, resistance bands, seated or even advanced levels, she has something just for you. Set a reminder to join in when Meredith guides a live-stream workouts and you’ll feel as if you’re in the class with other motivated peers.
Yoga with Adriene
A skilled yoga teacher with over 11 million subscribers, Adriene has a very calming energy. She offers a tremendous variety of yoga classes on her YouTube channel, ranging from Vinyasa flow to meditation practice. The free yoga video library is extensive and offers subscribers every chance to find a practice that suits their mood.
If you are interested in yoga and want a way to strengthen your muscles and burn some calories, while helping to reduce stress and anxiety, then Yoga with Adriene is a great channel to subscribe to.
Walk at Home by Leslie Sansone
Recommended by Oprah Winfrey, this is a great channel to follow if you want to get some daily exercise in without breaking too much of a sweat. This ultra-popular workout channel by Leslie Sansone has almost 5 million subscribers who keep up with the easy-to-follow fitness walking regimen that’s perfect for beginners and seniors. Walk at Home® has helped millions of people live active and healthy lives for over 30 years and it’s ranked as one of the top fitness channels on YouTube.
Sabah Kadri’s Bollywood workouts for over 50s
If you’re bored of classic fitness exercises and you want to try something different, why not train with Sabah Kadri? She has taught Bollywood fitness for more than 6 years and on her fantastic youtube channel she combines energetic songs with various workouts like high-intensity challenges, traditional folk dancing, and more. Fun and sweat are guaranteed!
Kettlebell Workout With Lorna Kleidman
A little gem for women who are not only in need of staying active but also are looking for motivation and inspiration. Lorna Kleidman is a two-time International Kettlebell Sport Champion, the first American to achieve the title of International Master of Kettlebell Sport and an Instagram sensation. After overcoming lifelong asthma, a process that took over a decade, her journey was shaped by a relentless hunger to experience her full potential, guiding her to the highest ranks in Kettlebell Sport and bringing a personal, results-oriented approach to her training clients. At 57, Lorna brings no-nonsense, effective fitness to women over 50 with the mission of getting and staying strong, capable and confident for the long game of life.
This is only a tiny selection of the numerous YouTube channels available to tickle your curiosity or propel your interests to new heights. Be warned: once you’ve tried one of these, you’ve unlocked the door to hours of investigation and discovery.
What is your favourite Youtube channel that suits older adults? Let us know in the comments.