Pilates Vs Yoga: Which Works Best At 50?
Whether you plan to exercise for general health benefits, to improve your flexibility or your overall mental well-being in midlife, yoga and pilates are both…
Blooming In Dalyan: The Power of A Yoga Retreat For A Midlife Boost
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
Menopause & Yoga: Handy Poses To Ease Your Symptoms
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
7 Powerful Yoga Books To Improve Your Practise
Whether you've just started, practising yoga for a while or simply being a friend of a yogi, taking time to read a yoga book can…
7 Great Ways To Work Out With Your Dog
Midlife is the time to move, strengthen your muscles, and stretch more. But what can we do if we have a lack of motivation? Working…
5 Powerful Eye Yoga Exercises To Reduce Strain
As we age, many of us will start to see some changes in our vision: some will experience dry eyes more often and others might…
Five Tibetans: The Ancient Secret Of The Source Of Youth
Menopause can sap your energy, but you can re-invigorate yourself on a daily basis with a simple and yet effective ritual practised by Buddhist monks…
Yoga Inspired Sculptor Ahuva Zeloof: “Confidence Is Knowledge”
In a society focussed primarily with young talent, contemporary artist Ahuva Zeloof represents an inspirational figure for mature artists. Largely self-taught, after teaching yoga since…
All You Need To Know About The Yogic Diet
As we hit our 50s, we can't deny that following a balanced diet is the way forward to physical wellbeing and a chance to slow…
Movement Therapist Cathy Underwood: “How Yoga Has Shaped My Midlife Journey”
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…
