A Sip of Serenity: My Experience With a Cacao Ceremony
Forget everything you think you know about hot chocolate. This past weekend, I ventured into the world of ceremonial cacao, a practice with roots in…
Forget everything you think you know about hot chocolate. This past weekend, I ventured into the world of ceremonial cacao, a practice with roots in…
Have you been searching for the best workout routines, but feel like they're not tailored for your age bracket? Look no further than YouTube! With…
Whether you plan to exercise for general health benefits, to improve your flexibility or your overall mental well-being in midlife, yoga and pilates are both…
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
Whether you've just started, practising yoga for a while or simply being a friend of a yogi, taking time to read a yoga book can…
Midlife is the time to move, strengthen your muscles, and stretch more. But what can we do if we have a lack of motivation? Working…
As we age, many of us will start to see some changes in our vision: some will experience dry eyes more often and others might…
Menopause can sap your energy, but you can re-invigorate yourself on a daily basis with a simple and yet effective ritual practised by Buddhist monks…
In a society focussed primarily with young talent, contemporary artist Ahuva Zeloof represents an inspirational figure for mature artists. Largely self-taught, after teaching yoga since…
As we hit our 50s, we can't deny that following a balanced diet is the way forward to physical wellbeing and a chance to slow…
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…
Midlife is often a time in which we start to question ourselves and the choices we made. Sometimes we are confused and we feel overwhelmed…
Doing yoga with your child or grandchild is a special way of spending time with them: a playful bonding experience that also helps establish healthy…
Do you find it hard to exercise? I do. As we age, our mobility and flexibility, unfortunately, declines but if we do low-intensity workouts every…
If you’re partial to a bit of yoga and it’s an integral part of your existence perhaps you might be interested in combining it with…