Live Like a 100-Year-Old: Costa Rica’s Blue Zone Secrets to Steal for Your Own Life
Last year I did something crazy. I went to Costa Rica for the first time, fell in love with the country, bought a house, and…
Last year I did something crazy. I went to Costa Rica for the first time, fell in love with the country, bought a house, and…
Let's face it, ladies, the rumours were true. There is a magical age when you can eat whatever you want and not gain a single…
Have you been searching for the best workout routines, but feel like they're not tailored for your age bracket? Look no further than YouTube! With…
For many people snacking on nuts and dried fruits tends to be a bit of a Christmas tradition. Indeed, walnuts, hazelnuts, almonds, figs, apricots, and…
Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not…
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
Looking for ways to minimize your environmental impact and aren’t sure where to start? Adopting an eco-friendly lifestyle for 2022 is a great chance to…
There’s no question that the importance of immunity has taken on a new meaning in these uncertain times. Although we can't control what's going on,…
While life can’t be fully in balance, it is possible to create one that is in harmony with your vision of who you are and…
Despite its name, it has nothing to do with your heart but a lot with your age and your lifestyle. Heartburn, that unpleasant sensation of…
The festive season is the time when we usually indulge ourselves in big meals, plenty of chocolate and drinks. However, while trying to celebrate it…
Most of us are in desperate need of a holiday, especially after such a particular 2020. But as much as we’d like to relax, enjoy…
Water is an essential part of every form of life. We need water for our physical and mental functions so that our organs perform properly.…
Stubborn belly fat is a major problem for many women over 50. It doesn’t matter if you are trying to get rid of it through…
How often do you pause in the middle of your day and look out of the window? This tiny action can change your mood and…
With hectic lifestyles that see us rarely alone, escaping to the wilderness can restore calm and build resilience providing a number of health benefits ranging…
As we hit our 50s, we can't deny that following a balanced diet is the way forward to physical wellbeing and a chance to slow…
I had been home in Johannesburg for just a few days, having spent the previous six months in Cape Town, when it was announced that…
The time spent on the computer and mobile screens has soared dramatically all over the world as we all stay inside to combat the pandemic. We…
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…