Nuts and Dry Fruits: Why You Should Eat Them To Keep Glowing Inside Out (Not Just For Christmas)
For many people snacking on nuts and dried fruits tends to be a bit of a Christmas tradition. Indeed, walnuts, hazelnuts, almonds, figs, apricots, and…
For many people snacking on nuts and dried fruits tends to be a bit of a Christmas tradition. Indeed, walnuts, hazelnuts, almonds, figs, apricots, and…
Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not…
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
Looking for ways to minimize your environmental impact and aren’t sure where to start? Adopting an eco-friendly lifestyle for 2022 is a great chance to…
There’s no question that the importance of immunity has taken on a new meaning in these uncertain times. Although we can't control what's going on,…
While life can’t be fully in balance, it is possible to create one that is in harmony with your vision of who you are and…
Despite its name, it has nothing to do with your heart but a lot with your age and your lifestyle. Heartburn, that unpleasant sensation of…
The festive season is the time when we usually indulge ourselves in big meals, plenty of chocolate and drinks. However, while trying to celebrate it…
Most of us are in desperate need of a holiday, especially after such a particular 2020. But as much as we’d like to relax, enjoy…
Water is an essential part of every form of life. We need water for our physical and mental functions so that our organs perform properly.…