Over 50? 5 Simple Ways To Stay Healthy And Fit On A Budget
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
Menopause & Yoga: Handy Poses To Ease Your Symptoms
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
Can Gardening Count As Exercise?
Whether you have an urban balcony or spacious lawn, gardening offers no shortage of opportunities for physical and mental boosts. It's the secret to a…
Midlife Fitness: The Importance Of Knowing Your Why
It’s never too late to start exercising and reap the benefits. But if you've recently started to train and then stopped because of feeling not…
Get Your Energy Back: The Best Exercises For Women During Menopause
Leading a sedentary lifestyle is not good for anybody. If you’re perimenopausal or menopausal, being active can be even more important as that may significantly…
Why Golf Is Such An Empowering Sport For Gen X Women
Don't get fooled by those pictures showing smiling senior people carrying clubs and dragging themselves across a green emerald field. Golf is not a boring…
Saggy Breasts? Give Them A Boost With These 6 Lifestyle Changes
After a certain age, many of us start to notice that our breasts are not as firm as they used to be. Unfortunately, hormonal changes,…
Author Luisa Heymann: “Being Healthy And Fit Is Possible At Every Age”
It's never too late to get fit. It doesn't matter how old you are, or whether you've ever been in shape in your life, all…
Think You’re Too Old To Compete? Think Again
The Olympic Games in Tokyo this year have certainly been the real proof of CrunchyTales' beliefs on ageing as a time of awareness, reawakening and…
How to Get Spring-Ready Legs With The Body By Fleur Method
With the weather warming up, you might be looking longingly at skirts ready to show some skin again. However, if you have indulged too much…
