Flying in your 50s with Pole Dancing
It’s healthy, creative, and glamorous. A beautiful art that's become a popular exercise amongst middle-aged women and if you think pole dancing is all about…
Can We Exercise Ethically?
Opting to run a race for a charity is a popular and rewarding experience. Every year, a lot of people not only get fit but…
Jo Moseley: How Paddleboarding Gave Me Purpose In Midlife
She learnt to paddleboard in her 50s after menopausal symptoms gave her serious anxiety and knocked her confidence. Jo Moseley, 54, is a mum of…
Virtual Fitness On The Go
Do you find it hard to exercise? I do. As we age, our mobility and flexibility, unfortunately, declines but if we do low-intensity workouts every…
Ageing Playfully With Facial Workouts
If you see a lady on the street doing strange facial movements while waiting at the bust stop or driving her car, don't worry: it's…
Dust Off That Old Saddle!
When was the last time when you felt young? For me, it's when I feel alive and kicking and this happens every time I take…
Midlife Sport At Its Best: Stand Up Paddle Boarding
Looking for an easy-to-learn yet physically demanding sport you can practise in the open air while on summer holiday? Stand-up paddle boarding (SUP) is the…
Toughen Up Your Midlife With Martial Arts
It's never too late to get into the best shape of your life and martial arts can be a fun way to keep you fit…
Chic Cycling Through Mid-Life
Whether it’s cycling to work, or running errands on the weekend, there’s a lot to love about pedalling around town while the sun’s out. The…
