Never Too Old To Start Bodybuilding: 5 Female Athletes Over 60 Prove it
Contrary to popular belief, age is not an obstacle to gaining muscle. With help from resistance exercises, fitness professionals, a healthy high-protein diet, and discipline,…
The Return Of Retro Workout Classes
From dance and step aerobics to hula hooping, including jazzercise and roller skating, the ’80s and '90s fitness phenomenons are enjoying a big and bright…
Bye Bye Bat Wings: How To Get Toned And Sculpted Arms In Your 50s
Looking great sleeveless is the dream of many midlife women, especially since celebrities over 50 like Madonna, Demi Moore, Nicole Kidman, and Angelina Jolie, including…
Pilates Vs Yoga: Which Works Best At 50?
Whether you plan to exercise for general health benefits, to improve your flexibility or your overall mental well-being in midlife, yoga and pilates are both…
Short On Time? The 5 Best Ab Workouts For Women Over 50
Belly fat is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift…
Pushing The Boundaries Of Midlife With Cold Swimming
Have you ever jumped into ice-cold water? It may not sound appealing during the colder months, but those midlife women who regularly practice cold swimming…
Over 50? 5 Simple Ways To Stay Healthy And Fit On A Budget
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
Menopause & Yoga: Handy Poses To Ease Your Symptoms
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
Can Gardening Count As Exercise?
Whether you have an urban balcony or spacious lawn, gardening offers no shortage of opportunities for physical and mental boosts. It's the secret to a…
Midlife Fitness: The Importance Of Knowing Your Why
It’s never too late to start exercising and reap the benefits. But if you've recently started to train and then stopped because of feeling not…
