Is Bodybuilding the latest midlife craze?
Bodybuilding isn't for the faint-hearted. It's a process and a commitment, a lot of sweat and regimentation. It's not just a matter of being toned…
Bodybuilding isn't for the faint-hearted. It's a process and a commitment, a lot of sweat and regimentation. It's not just a matter of being toned…
It’s healthy, creative, and glamorous. A beautiful art that's become a popular exercise amongst middle-aged women and if you think pole dancing is all about…
Opting to run a race for a charity is a popular and rewarding experience. Every year, a lot of people not only get fit but…
She learnt to paddleboard in her 50s after menopausal symptoms gave her serious anxiety and knocked her confidence. Jo Moseley, 54, is a mum of…
Do you find it hard to exercise? I do. As we age, our mobility and flexibility, unfortunately, declines but if we do low-intensity workouts every…
If you see a lady on the street doing strange facial movements while waiting at the bust stop or driving her car, don't worry: it's…
When was the last time when you felt young? For me, it's when I feel alive and kicking and this happens every time I take…
Looking for an easy-to-learn yet physically demanding sport you can practise in the open air while on summer holiday? Stand-up paddle boarding (SUP) is the…
It's never too late to get into the best shape of your life and martial arts can be a fun way to keep you fit…
Whether it’s cycling to work, or running errands on the weekend, there’s a lot to love about pedalling around town while the sun’s out. The…