Never Too Old To Start Bodybuilding: 5 Female Athletes Over 60 Prove it
Contrary to popular belief, age is not an obstacle to gaining muscle. With help from resistance exercises, fitness professionals, a healthy high-protein diet, and discipline,…
Contrary to popular belief, age is not an obstacle to gaining muscle. With help from resistance exercises, fitness professionals, a healthy high-protein diet, and discipline,…
By 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year crying…
If prioritizing your mental health, practising self-care, and rebooting your midlife are on top of your to-do-list this year, this means you don't need just…
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
Whether menopausal symptoms are a minor annoyance or a major issue, they are part of a life chapter that midlife women should learn to embrace.…
SPONSORED POST | As we age, our ability to produce collagen begins to diminish. Blame it on the menopause, UV rays or smog, sooner or…
Predicting the age at which women will reach menopause may not be 100% certain, but still, at least getting an idea will be very useful…
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…
Whether you have an urban balcony or spacious lawn, gardening offers no shortage of opportunities for physical and mental boosts. It's the secret to a…
Crystals, aura readings and beautifully illustrated tarot decks are common in the homes of many midlife women these days, no matter what their backgrounds. Why?…