Never Too Old To Start Bodybuilding: 5 Female Athletes Over 60 Prove it
Contrary to popular belief, age is not an obstacle to gaining muscle. With help from resistance exercises, fitness professionals, a healthy high-protein diet, and discipline,…
When Telehealth Helps Menopause Awareness
By 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year crying…
The Best 2023 Women’s Retreats For A Midlife Rebooting
If prioritizing your mental health, practising self-care, and rebooting your midlife are on top of your to-do-list this year, this means you don't need just…
Blooming In Dalyan: The Power of A Yoga Retreat For A Midlife Boost
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
Why We Shouldn’t Dread The Menopause
Whether menopausal symptoms are a minor annoyance or a major issue, they are part of a life chapter that midlife women should learn to embrace.…
How To Choose The Best Collagen Supplement When Over 50
SPONSORED POST | As we age, our ability to produce collagen begins to diminish. Blame it on the menopause, UV rays or smog, sooner or…
Can We Predict When We’ll Reach The Menopause?
Predicting the age at which women will reach menopause may not be 100% certain, but still, at least getting an idea will be very useful…
Are You Tracking Your Menopause?
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…
Can Gardening Count As Exercise?
Whether you have an urban balcony or spacious lawn, gardening offers no shortage of opportunities for physical and mental boosts. It's the secret to a…
Do You Believe In Magic?
Crystals, aura readings and beautifully illustrated tarot decks are common in the homes of many midlife women these days, no matter what their backgrounds. Why?…
