Kindness Vs Politeness
For the American environmentalist and Professor David W. Orr, "the planet does not need more successful people. But it does desperately needs people of moral…
Grown-ups can ‘Play Well’, too!
Are you still having fun in your midlife? Our society tends to dismiss play for adults. Most of the time we are so absorbed by…
A Midlife Summer Dream: How To Make The Most Of The Sunny Season
What's a midlife summer dream? A wonderful season in which we finally allow us to celebrate the woman we became. Summer is freedom. There are…
Mindful Crochet: One Stitch At A Time
All you need is a hook and some colourful yarn to lose yourself in craft therapy and let the good vibes in. Yes, the familiar…
S.O.S. Vaginal Dryness
Who said we can't have sex when we get older? Yes, we can still enjoy it in spite of our hormonal alterations. We're going to…
Enjoy Running In Your 50s
It's never too late to start running. It's open to everyone of all ages, all abilities and shapes. But once you hit your 40s or…
Lessons in Loaf: Baking Bread 2.0
It's about hands, heart and mind coming together. It involves the whole of you. Baking is a craft. But also a great mindfulness exercise. All…
Flatten Your Tummy with the Hula Hoop
Looking for an alternative way to tone up your tummy and take inches off your waistline? Then grab your hoop, start spinning and re-connect with…
The Humble Soap Bar strikes back
There is no doubt that beauty products can impact our environment in many negative ways. The harsh chemicals used in the manufacture of shampoos, shower…
6 Organic Pillows to Spend a Night With
Did you sleep well last night? If not, maybe it's time to reconsider not only your daily routine but even the pillow you use. It…
