Should You Add A Protein Shake To Your Midlife Diet?
Protein shakes aren’t just for body-builders. If you are in your 50s chances are you need more protein intakes in your diet to minimise the…
5 Tricks To Cut The Festive Calories
The festive season is the time when we usually indulge ourselves in big meals, plenty of chocolate and drinks. However, while trying to celebrate it…
5 Basic Ways To Embrace Hygge At Christmas
Denmark has an international reputation for being one of the happiest nations in the world, and hygge, described as "the art of creating intimacy", is…
The Post Menopausal Zest
There is so much negativity around menopause, but so little about the new freedom we are blessed with at the end of a challenging time…
The Gift Of Empathy
Midlife is when we discover ourselves not simply through self-reflection, but by becoming interested in the lives of others. Perhaps it’s because we have less…
5 Ways To Cannonball Into Midlife With Confidence
How do you build self-confidence at midlife? It’s a popular question that has provided the basis for an untold number of articles, videos, and podcasts. …
Those Little Pleasures of Life
It’s the simple things in life that are the most extraordinary. Whether it's climbing into a bed with freshly washed sheets, watching birds chase each…
Ageing And Positive Spirituality
Life is much more than than just another cruise or a round of golf. As we age, searching for something more meaningful becomes a priority.…
Journaling Your Way To Midlife Purpose
When I look back at my life, I realize maybe we have got it all wrong. What we call as midlife is the exact point…
The Wisdom Of Trees
How often do you pause in the middle of your day and look out of the window? This tiny action can change your mood and…