5 Ways To Cannonball Into Midlife With Confidence
How do you build self-confidence at midlife? It’s a popular question that has provided the basis for an untold number of articles, videos, and podcasts. …
Those Little Pleasures of Life
It’s the simple things in life that are the most extraordinary. Whether it's climbing into a bed with freshly washed sheets, watching birds chase each…
Ageing And Positive Spirituality
Life is much more than than just another cruise or a round of golf. As we age, searching for something more meaningful becomes a priority.…
Journaling Your Way To Midlife Purpose
When I look back at my life, I realize maybe we have got it all wrong. What we call as midlife is the exact point…
The Wisdom Of Trees
How often do you pause in the middle of your day and look out of the window? This tiny action can change your mood and…
Beat Procrastination With ‘The 5 Second Rule’
Approximately 20% of people are chronic procrastinators. They chronically avoid difficult tasks and may deliberately look for distractions. Sounds familiar? We often assume that procrastination…
Trekking Boots: How To Choose The Right Ones
With hectic lifestyles that see us rarely alone, escaping to the wilderness can restore calm and build resilience providing a number of health benefits ranging…
What’s Happened To Our Digital Detox?
The time spent on the computer and mobile screens has soared dramatically all over the world as we all stay inside to combat the pandemic. We…
Kindness Vs Politeness
For the American environmentalist and Professor David W. Orr, "the planet does not need more successful people. But it does desperately needs people of moral…
Grown-ups can ‘Play Well’, too!
Are you still having fun in your midlife? Our society tends to dismiss play for adults. Most of the time we are so absorbed by…