Foodie Guide: Everything You Need To Know About Rice
I’ve always thought that somehow rice, in particular the varieties used for making Italy’s great risotto, is in my DNA as a result of some…
What Does Self-Love Mean To You?
The midlife transition can come with its challenges and while you may feel lost, there are ways to work through those uncomfortable emotions. One of…
Lost & Found: How I Reignited My Motivation in Midlife
‘It’s never too late to be what you might have been’. This is the quote by George Elliot that propelled me towards setting up my…
CELEBS| Mariah Carey: “I Don’t Count Years But I Definitely Rebuke Them”
Unlike the many others who are embracing the number, five-time Grammy winner Mariah Carey is in favour of treating age like it is: just a…
Beauty Trend: Can CBD Slow Down Ageing?
If you are looking for new ways to boost your skin condition without reaching out to chemical treatments, then CBD might be a good option…
How Much Does Your Midlife Anxiety Make You Miserable?
For many Gen-X women, middle age might be exhausting. Dealing with anxiety is not easy and these uncertain times can only breed more looming thoughts. Many…
How to Get Spring-Ready Legs With The Body By Fleur Method
With the weather warming up, you might be looking longingly at skirts ready to show some skin again. However, if you have indulged too much…
The Best Ways To Create An Indoor Hanging Garden
Dreaming of a small indoor garden? Think vertically! Using a selection of ingenious hanging pots with trailing plants, you can easily create a green haven…
5 Effective Ways To Relieve Constipation During Menopause
Feeling blocked up? Your gut is a muscle and it needs to move, especially at midlife. Fluctuations in progesterone and estrogen typical of menopause, associated…
The Psychological Price Tags Of Botox
No longer a hush-hush experience, Botox is turning out to be one of the most popular non-surgical cosmetic treatments for reducing fine lines and wrinkles. But…
Glowing In Your 50s: The Power Of Self Tanning
Are you longing for the beach and some sunshine? With spring just around the corner, it’s time to start prepping our skins to get ready…
Should You Add A Protein Shake To Your Midlife Diet?
Protein shakes aren’t just for body-builders. If you are in your 50s chances are you need more protein intakes in your diet to minimise the…
How To Turn Your Midlife Dreams Into Financial Goals
Midlife is a wonderful opportunity for a fresh start, a chance to dust off those dreams and great aspirations and turn them into meaningful financial…
Flesh After Fifty
What does the real body of a mature woman look like? Well lived in. Some ladies might have had pregnancies, some have stretch marks, others…
How To Dress Like A Female Rockstar In Your 50s
Are you tired of feeling like your wardrobe just doesn't cut it anymore? Do you miss the days of rocking out at concerts and feeling…
Cooking From The Heart: Sophia Loren’s Best Kept Secret
If you somehow missed the wonderful and super crunchy Sophia Loren on BBC Radio 4’s Desert Island Discs last month, give yourself a treat and…
Author Helen Fripp: “How To Succeed As A Writer At 50? Just Sit Down And Write”
Midlife is rosy for Helen Fripp. A firm believer that life gets better as you approach middle age, now 54, with an MA in creative…
Why Women Need More ‘Me’ Time
Arianna Huffington takes a few minutes each morning to count their blessings. Oprah Winfrey does the same: she starts each day with her gratitude journal, noting five things…
Life After A Loss: Basic Steps For Coping With Widowhood
Becoming a widow is a deeply emotional and stressful time for a woman. No matter whether she had time to prepare for her partner’s death…
6 Effective Ways To Relieve Lower Back Pain
Whether you blame it on long hours working at your desk or that sudden movement, developing lower back pain at midlife is very common. A…