Food Shopping My Way: Why You Should Ditch Meal Kits
My young adult family appears to have abandoned the subtle art of food shopping for the seemingly easier and hugely successful option of Meal Kits,…
The Importance Of Taking A Break
Summertime is the season when we press pause on our everyday life. The right moment in which we actually find the time to reflect on…
Mentor or Mentee? Find Which Role Suits You Best At Midlife
Whether we are giving advice to a friend about their current job or helping a child, or our nieces or nephews in their schooling and…
Are You An Emotional Spender? Get Back Control Of Your Money
Life ebbs and flows. It definitely wasn’t a straight line to midlife, although it sure would have been nice. It got messy with events you…
Mineral, Spring or Infused? The Benefits Of Drinking Water
Water is an essential part of every form of life. We need water for our physical and mental functions so that our organs perform properly.…
The Six Steps To Self Confidence
Midlife is the right time to unravel ourselves and embrace a new path but sometimes climbing out of that "grey hole" in the middle of…
The Folding Fan: A Chic Solution To Cool You Down
When hot-flashes, heatwaves and mosquitos team up to spoil your summer holidays, there is only one solution to keep you cool and unbothered: a folding…
Summer Feet: Quick Fixes For Keeping Them Cool
Summertime can be troublesome for the feet as neither high heels nor flip flops are the perfect solution and both can cause problems such as…
East Devon Coast: A Jurassic Family Journey To Remember
With its scenic clifftop coastal walks and sweeping views across the sea and countryside, East Devon’s Jurassic coast is a recognised area of Outstanding Natural…
The Three Areas Of Intelligence That Peak In Your 50s
Some abilities that we’ve had when we were young are no longer the same. Yet there are other ways in which we are sharper and…
How To Look Gorgeous In A Jumpsuit When Over 40
When in 1919 the Florentine artist and designer Thayat created the first-ever jumpsuit as a practical piece of clothing worn by parachuters and skydivers, he…
The Power Of Ayurveda Oils To Boost Your Energy
I got attracted to essential oils a decade ago. I believe it was my training in Kundalini Tantra that began to change the way I…
Why Magnesium Is A Lady’s Best Friend
Our nutritional needs change during the menopause and even more in summer. One of the minerals that we lose faster during the good season is…
Why Middle Aged Ladies Should Gear Back Up
You can have it all. Just, not all at once: it might just be later than you were planning. According to Forbes, the American business…
The Fabulous Benefits Of A Summer Sauna
Going to the sauna in the heat of July might seem absurd to those who are not accustomed to this ritual. Yet it is precisely…
Change, Evolve, Enjoy, Repeat! | Midlife Confidential – Episode 4
How can we release the past and get unstuck? How can we finally move on? If you are a middle-aged woman searching for some clarity,…
Author Maria Olsen: “Midlife Happiness Is More Akin To Serenity”
Maria Olsen, 53, grew up brown in a sea of white and always felt different. She learned to please others and adapt herself to fit…
Midlife Crisis? The 7 Cs Formula For Bouncing Back
The recent pandemic has made me reflect on resilience once more. Sometimes we take it for granted that we will cope, and we just keep…
Those Little Pleasures of Life
It’s the simple things in life that are the most extraordinary. Whether it's climbing into a bed with freshly washed sheets, watching birds chase each…
Put Those Shades On: How To Choose The Right Sunglasses
Who could ever forget Jackie O. with her elegant, dark, oversized lenses? Or Diana Ross with those small, round, hippie-styled glasses? You can really spice…