Feeling Invisible? 5 Steps to claim your power back
Being ignored or feeling invisible is hard to handle at any age but it seems more difficult to deal with especially in midlife when sexism…
From Low To Glow: How I Reinvented Myself At 60
Three years ago I found myself in a dark place staring down at my 60th birthday. I was clinically depressed and probably should have been…
The Power Of Quitting And Letting Go
The Pandemic of 2020 has given us permission. Permission to slow down, examine our values and eventually quit and let go. Many of us were…
Menopause: How Acupuncture Can Help With Symptoms
If you're looking for an effective safe and natural alternative in the treatment of menopausal symptoms, you're not alone. Most women are concerned about the…
The Joy Of Collecting
Everyone is more or less a collector. It starts small. You pick up an inexpensive souvenir during a holiday to remember the event or a…
5 Simple Rituals To Help You Face Uncertainty
Navigating the second chapter of our life might be challenging as well as unpredictable; when life throws a curveball, it can leave us feeling anxious…
How To Boost Your Immune System With Cold Therapy
We all heard (and sometimes experienced) about the benefits of a cold shower but how about making your immune system smarter through regular cold immersions,…
My Midlife Adventure: Solo riding Across Canada On a CanAm Spyder
My 55th birthday gift to myself in 2019 was a decision to leave my job with IBM. I was a bit of a workaholic and…
Spontaneity: Where Has It Gone?
Have you noticed the older we get the less spontaneous we become? It's a shame we don't allow ourselves to let loose like the old…
5 Ways To Cannonball Into Midlife With Confidence
How do you build self-confidence at midlife? It’s a popular question that has provided the basis for an untold number of articles, videos, and podcasts. …
CELEBS | Madonna: “I’ll stop doing everything that I do when I don’t want to do it anymore”
Are you still daring to 'get into the groove'? Madonna, 62 today, has never stopped to surprise us. In a career spanning four decades, she…
What To Expect From Periods Over 40
The menopause: the light at the end of a very long tunnel and NO PERIODS, at least that’s how I’ve always viewed it, but OMG,…
Food Shopping My Way: Why You Should Ditch Meal Kits
My young adult family appears to have abandoned the subtle art of food shopping for the seemingly easier and hugely successful option of Meal Kits,…
The Importance Of Taking A Break
Summertime is the season when we press pause on our everyday life. The right moment in which we actually find the time to reflect on…
Mentor or Mentee? Find Which Role Suits You Best At Midlife
Whether we are giving advice to a friend about their current job or helping a child, or our nieces or nephews in their schooling and…
Are You An Emotional Spender? Get Back Control Of Your Money
Life ebbs and flows. It definitely wasn’t a straight line to midlife, although it sure would have been nice. It got messy with events you…
Mineral, Spring or Infused? The Benefits Of Drinking Water
Water is an essential part of every form of life. We need water for our physical and mental functions so that our organs perform properly.…
The Six Steps To Self Confidence
Midlife is the right time to unravel ourselves and embrace a new path but sometimes climbing out of that "grey hole" in the middle of…
The Folding Fan: A Chic Solution To Cool You Down
When hot-flashes, heatwaves and mosquitos team up to spoil your summer holidays, there is only one solution to keep you cool and unbothered: a folding…
Summer Feet: Quick Fixes For Keeping Them Cool
Summertime can be troublesome for the feet as neither high heels nor flip flops are the perfect solution and both can cause problems such as…