Am I Too Old For TikTok? How Midlife Bloomers Use The New Social Media
If you are tired of picture-perfect Instagram feeds or the lamenting tones of your friends’ Facebook posts, TikTok might just be the app to try…
Journaling Your Way To Midlife Purpose
When I look back at my life, I realize maybe we have got it all wrong. What we call as midlife is the exact point…
Feeling a Fraud In Your 50s? How To Overcome The Imposter Syndrome
Do you, like me, ever suffer with the overwhelming feeling that you are just not good enough to do your job? Do you sit and…
10 Best Stress Relieving House Plants
House plants don’t just look good, they can improve our productivity and wellbeing increasing the amount of oxygen in the air which allows us to…
5 Essential Knives For Chopping Like A Pro
Good quality knives make a big difference in any cook's experience. Having a couple of reliable ones that you can count on will give you…
The Wisdom Of Trees
How often do you pause in the middle of your day and look out of the window? This tiny action can change your mood and…
Style Me Pretty: The Power Of Colours For 50+ Women
Choosing the right colours for your daily outfits is a winning strategy that becomes even more important in midlife. As our own natural colouring starts…
Looking Tired? Try Kobido, The Natural Japanese Face-Lift
Dating back over 500 years, Kobido has been a well-kept secret of Japanese royalty and geishas, and now you too can experience its rejuvenating effects.…
Amy Schmidt: “Cannonballing with Confidence at Midlife”
Amy Schmidt has a mission: that every middle-aged woman learns to ‘cannonball with confidence’, just as she did. "Getting out of your comfort zone might…
Beat Procrastination With ‘The 5 Second Rule’
Approximately 20% of people are chronic procrastinators. They chronically avoid difficult tasks and may deliberately look for distractions. Sounds familiar? We often assume that procrastination…
3 Simple Ways To Boost Your Savings In Lockdown
Cash flow is on everyone’s mind during this crisis. Yes, lockdown may have completely changed our daily routine, but without pub trips, meals out, cinema…
Trekking Boots: How To Choose The Right Ones
With hectic lifestyles that see us rarely alone, escaping to the wilderness can restore calm and build resilience providing a number of health benefits ranging…
The Power Of Connection As A Childfree Woman Over 40
Whether by choice, chance or circumstance, more women are walking a path that does not involve motherhood. As a childfree woman myself and coach for…
Bad Hair Day? You Need A Silk Turban To Sleep In
As we age, our hair becomes a little greyer, thinner and sometimes difficult to tame. To protect it from frizz, breakages and split ends, a…
Yale & The Science Of Well-Being
Most people do not have a crisis in midlife, but many do experience a difficult period of restlessness and disappointment. That, however, is not because…
Louise Nicholson: “Enjoying Every Minute Of My Midlife Challenge”
When Louise Nicholson started noticing and hearing of friends’ menopausal symptoms ever more frequently, rather than just sitting on the problem, she decided to act.…
Under The Face Mask
Has your make-up routine changed since the coronavirus outbreak? According to Mintel researchers, gone are the days when expensive lipsticks used to be the ultimate…
The Ageless Smile: How To Keep It Sparkling
As we grow older, our once-sparkling smile starts dimming slowly but surely. A lifetime of crunching wears away the outer layer of enamel and flattens…
Domestic Abuse In Lockdown: Why More Women Are Affected
For many women, home is not a place of safety. Across the world, there has been a sharp rise in domestic abuse since the outbreak…
All You Need To Know About The Yogic Diet
As we hit our 50s, we can't deny that following a balanced diet is the way forward to physical wellbeing and a chance to slow…