East Devon Coast: A Jurassic Family Journey To Remember
With its scenic clifftop coastal walks and sweeping views across the sea and countryside, East Devon’s Jurassic coast is a recognised area of Outstanding Natural…
The Three Areas Of Intelligence That Peak In Your 50s
Some abilities that we’ve had when we were young are no longer the same. Yet there are other ways in which we are sharper and…
How To Look Gorgeous In A Jumpsuit When Over 40
When in 1919 the Florentine artist and designer Thayat created the first-ever jumpsuit as a practical piece of clothing worn by parachuters and skydivers, he…
The Power Of Ayurveda Oils To Boost Your Energy
I got attracted to essential oils a decade ago. I believe it was my training in Kundalini Tantra that began to change the way I…
Why Magnesium Is A Lady’s Best Friend
Our nutritional needs change during the menopause and even more in summer. One of the minerals that we lose faster during the good season is…
Why Middle Aged Ladies Should Gear Back Up
You can have it all. Just, not all at once: it might just be later than you were planning. According to Forbes, the American business…
The Fabulous Benefits Of A Summer Sauna
Going to the sauna in the heat of July might seem absurd to those who are not accustomed to this ritual. Yet it is precisely…
Change, Evolve, Enjoy, Repeat! | Midlife Confidential – Episode 4
How can we release the past and get unstuck? How can we finally move on? If you are a middle-aged woman searching for some clarity,…
Author Maria Olsen: “Midlife Happiness Is More Akin To Serenity”
Maria Olsen, 53, grew up brown in a sea of white and always felt different. She learned to please others and adapt herself to fit…
Midlife Crisis? The 7 Cs Formula For Bouncing Back
The recent pandemic has made me reflect on resilience once more. Sometimes we take it for granted that we will cope, and we just keep…
Those Little Pleasures of Life
It’s the simple things in life that are the most extraordinary. Whether it's climbing into a bed with freshly washed sheets, watching birds chase each…
Put Those Shades On: How To Choose The Right Sunglasses
Who could ever forget Jackie O. with her elegant, dark, oversized lenses? Or Diana Ross with those small, round, hippie-styled glasses? You can really spice…
Surfing: Why Riding The Waves After 40 Is Not Too Late
Are you looking for your next midlife challenge? Maybe surfing could be a good one. Sure, you might not be as agile or flexible as…
Top Creative Money Lessons To Teach Your Kids
On a hot summer day, when my daughter was seven, she and three of her friends set up their first lemonade stand in front of…
Ageing And Positive Spirituality
Life is much more than than just another cruise or a round of golf. As we age, searching for something more meaningful becomes a priority.…
Age In Place: The Many Benefits of Co-housing
One of the major questions of growing older is, “where do I want to live as I age?”. Cohousing – living in a community of…
When Did We Start Being Desensitised To Teenage Drug Use?
The brazen use of drugs amongst teenagers is becoming a common sight within our local communities. They no longer feel the need to skulk behind…
How To Remove Your Facial Hair After Menopause
We grow wiser as we grow older, but no one wants to grow hair where it doesn't belong. Unwanted facial fuzz on your upper lip,…
Yoga Inspired Sculptor Ahuva Zeloof: “Confidence Is Knowledge”
In a society focussed primarily with young talent, contemporary artist Ahuva Zeloof represents an inspirational figure for mature artists. Largely self-taught, after teaching yoga since…
Nostalgia: Why It’s Good For You
Are you in your 50s and insecure that your best days are over? Looking often at old photos, yearbooks or watching movies that take you…