Beat Procrastination With ‘The 5 Second Rule’
Approximately 20% of people are chronic procrastinators. They chronically avoid difficult tasks and may deliberately look for distractions. Sounds familiar? We often assume that procrastination…
3 Simple Ways To Boost Your Savings In Lockdown
Cash flow is on everyone’s mind during this crisis. Yes, lockdown may have completely changed our daily routine, but without pub trips, meals out, cinema…
Trekking Boots: How To Choose The Right Ones
With hectic lifestyles that see us rarely alone, escaping to the wilderness can restore calm and build resilience providing a number of health benefits ranging…
The Power Of Connection As A Childfree Woman Over 40
Whether by choice, chance or circumstance, more women are walking a path that does not involve motherhood. As a childfree woman myself and coach for…
Bad Hair Day? You Need A Silk Turban To Sleep In
As we age, our hair becomes a little greyer, thinner and sometimes difficult to tame. To protect it from frizz, breakages and split ends, a…
Yale & The Science Of Well-Being
Most people do not have a crisis in midlife, but many do experience a difficult period of restlessness and disappointment. That, however, is not because…
Louise Nicholson: “Enjoying Every Minute Of My Midlife Challenge”
When Louise Nicholson started noticing and hearing of friends’ menopausal symptoms ever more frequently, rather than just sitting on the problem, she decided to act.…
Under The Face Mask
Has your make-up routine changed since the coronavirus outbreak? According to Mintel researchers, gone are the days when expensive lipsticks used to be the ultimate…
The Ageless Smile: How To Keep It Sparkling
As we grow older, our once-sparkling smile starts dimming slowly but surely. A lifetime of crunching wears away the outer layer of enamel and flattens…
Domestic Abuse In Lockdown: Why More Women Are Affected
For many women, home is not a place of safety. Across the world, there has been a sharp rise in domestic abuse since the outbreak…
All You Need To Know About The Yogic Diet
As we hit our 50s, we can't deny that following a balanced diet is the way forward to physical wellbeing and a chance to slow…
Where Has My Sex Appeal Gone? | Midlife Confidential – Episode 2
The best-kept secret about today's mature woman is that once she has outgrown the proscriptions to be a good girl, she may allow herself a…
Wine Expert Michèle Shah: “A Fine Woman Will Never Go Unnoticed”
Wines have no secrets for Michèle Shah and neither does the art of ageing like a fine wine. As round as a tasty red, the…
Mindset Coach Kathryn Eade: “I Keep Focusing On Small Wins”
Everyone has their own lockdown story – don’t they? But mine starts the weekend before when self-distancing was just becoming a concept. Pubs and cafes…
The New Era Of Baking: Experimenting With Alternative Flours
With the recent worldwide pandemic and everyone confined to their homes, there has been an incredible boom in baking. People all over the globe are…
Intimacy and Incontinence, The New Taboo
Have you come across TENA #Ageless spot recently? Their latest advert, filmed by Yorgos Lanthimos, director of the multi-award-winning movie 'The Favourite’, featuring a series…
CELEBS | Penelope Cruz: “Beauty Is A Very Complex Thing That Can’t Be Defined By Rules”
She might have been recognised amongst the sexiest women in the world, but Penelope Cruz, 46, is not just a pretty face. For the Hollywood…
10 Travel Books For A Dreamy Escape
If you can't go out and explore the world, bring the world to you. One of the ways to escape without actually booking a flight…
Daring To Podcast: How Ladies Make Their Voice Heard
So, you want to launch a podcast? You are not the only one. More people are listening to them than ever before, and that creates…
Performer Lisa O’Hare: “Joining The Sense Of Community Online”
They say there are five stages of isolation. ‘They’ don’t, I just made that up. Isolation is different for all of us, even though we…