The Benefits Of Good Posture In Midlife
"Sit up straight, stop slouching!" This is a phrase that many of us heard from our parents, teachers or coaches, especially when we were children.…
Midlife Diversity: A Treasure To Preserve
At midlife, everything that was once known to be true is called into question. However, we can't find our way ahead without achieving radical changes…
Top Foods To Naturally Boost Collagen Levels In Your Body
Every so often, dietary science throws up a new 'must' ingredient that holds the key to an enormous amount of health, wellness and anti-ageing benefits.…
Eat Your Blooms: A Little Guide To Edible Flowers
After falling out of favour for many years, cooking and garnishing with flowers is back in vogue once again. Thanks in part to online recipes…
What is a ‘Modern Elder’?
Experience is making a comeback in the workplace. At a time when power is shifting younger, companies are finally waking up to the value of…
Easter in Helsinki: A Mother-Daughter Special Weekend
Helsinki is a vibrant, modern capital that – despite its compact size – offers exciting sights, events and experiences for every age, taste and interest.…
The Midlife Pleasure Gap
Our sex drive can change a lot throughout our life. After all, so many factors can affect it, such as relationship strain, financial pressures or…
Style Guide | The Right Jeans For Women Over 40
Jeans are an essential outfit for women of all ages. However, finding the right flattering pair of denim for ladies over 40 is not that…
Model Deborah Darling: “Rock Your Look, Whatever It May Be”
Deborah Chambers – Silver Model better known as Deborah Darling – is a 58-years-old, silver-haired grandmother. As her 50th birthday was getting nearer, she decided…
Refurbishing My Face
I’m fifty, the age when, according to French Author, Yann Moix, I become unlovable. As I apply my make-up, painting over my age-earned imperfections with…
Silver Swans: No Barrier To Ballet Dreams
Inside almost every lady lies a girl who once dreamt to be a ballerina. Whether you danced as a child and have always wanted to…
What’s Your Ageotype?
Everyone ages differently, but why is that? Scientists at Stanford University School of Medicine in California have found that we do indeed have individual biological…
CELEBS | Renée Zellweger: “I think women are exquisite after a particular age”
Her current "life chapter" involves the "typical boring things that come with maturity". Turning 50 has made the twice Oscar-winning actress, Renée Zellweger, known for…
It’s never too late to change your life
Three years ago, in my late fifties, I walked out of my life. I remember waking up one Monday morning and saying to myself, “I…
5 Memorable Tandem Cycling Tours To Try With Your Partner
What could be more romantic than jumping on a tandem and Cycling together and rolling through French vineyards or along the coastal cliffs of Portugal…
How To (Re)Design Your Midlife
If life is a constant project, why don't we apply the rules of design to it? According to Stanford professors Bill Burnett and Dave Evans,…
Toxic Relationships: Practical Steps To Help You Cope
Love is not always easy. Every relationship has its ups and downs, but when it turns sour and challenges exceed a certain level of stress,…
Confessions Of A Recovering Workaholic
It was the 5th restructuring at work in a decade. My typical approach had been to re-apply for a new role, usually a slightly bigger…
Say it With A Meal: The Most Romantic Restaurants in Europe
Spending time together is what Valentine's Day is all about. Whether you are looking to relight that old flame or you want to embark on…
Yes, Middle-Aged Ladies Can Be Hot
I don't know about you but I have been very amused by the way media highlighted, almost in shock and amazement, the sexiness of J.Lo…