How To Boost Your Immune System With Cold Therapy
We all heard (and sometimes experienced) about the benefits of a cold shower but how about making your immune system smarter through regular cold immersions,…
Spontaneity: Where Has It Gone?
Have you noticed the older we get the less spontaneous we become? It's a shame we don't allow ourselves to let loose like the old…
5 Ways To Cannonball Into Midlife With Confidence
How do you build self-confidence at midlife? It’s a popular question that has provided the basis for an untold number of articles, videos, and podcasts. …
The Six Steps To Self Confidence
Midlife is the right time to unravel ourselves and embrace a new path but sometimes climbing out of that "grey hole" in the middle of…
The Three Areas Of Intelligence That Peak In Your 50s
Some abilities that we’ve had when we were young are no longer the same. Yet there are other ways in which we are sharper and…
Author Maria Olsen: “Midlife Happiness Is More Akin To Serenity”
Maria Olsen, 53, grew up brown in a sea of white and always felt different. She learned to please others and adapt herself to fit…
Nostalgia: Why It’s Good For You
Are you in your 50s and insecure that your best days are over? Looking often at old photos, yearbooks or watching movies that take you…
Are You A Carer? Why It’s Important To Look After Yourself
Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…
The Boiling Frog Theory
If you feel like some of the colour has gone out of your life lately, you probably might be stuck in a situation you have…
Journaling Your Way To Midlife Purpose
When I look back at my life, I realize maybe we have got it all wrong. What we call as midlife is the exact point…
Beat Procrastination With ‘The 5 Second Rule’
Approximately 20% of people are chronic procrastinators. They chronically avoid difficult tasks and may deliberately look for distractions. Sounds familiar? We often assume that procrastination…
Mindset Coach Kathryn Eade: “I Keep Focusing On Small Wins”
Everyone has their own lockdown story – don’t they? But mine starts the weekend before when self-distancing was just becoming a concept. Pubs and cafes…
Performer Lisa O’Hare: “Joining The Sense Of Community Online”
They say there are five stages of isolation. ‘They’ don’t, I just made that up. Isolation is different for all of us, even though we…
Runner Nikki Love: “How To Endure During the Lockdown”
In my life, I have done quite a few multi-week challenges and I know how tough they are to get through. The key for me is…
Dancing Priest Sanna Kauppinen: “Change Is Not Easy, But Necessary”
The joyful, transformational thought of Eternal Life has always kept Sanna Kauppinen - the dancing priest- going through thick and thin. In her job as…
How To (Re)Design Your Midlife
If life is a constant project, why don't we apply the rules of design to it? According to Stanford professors Bill Burnett and Dave Evans,…
Toxic Relationships: Practical Steps To Help You Cope
Love is not always easy. Every relationship has its ups and downs, but when it turns sour and challenges exceed a certain level of stress,…
Movement Therapist Cathy Underwood: “How Yoga Has Shaped My Midlife Journey”
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…