Don’t Stop Me Now! Becoming A Dancing Queen At Any Age
My first ballet lesson was at the age of four, and that’s when my dream to be a ballerina began. Ongoing lessons three times a…
My first ballet lesson was at the age of four, and that’s when my dream to be a ballerina began. Ongoing lessons three times a…
Sugar is seductive and everywhere. It’s in soda, cookies, candy, and even seemingly healthy foods like yoghurt, tomato sauce, and soup. But it's addictive and…
For years, the narrative surrounding menopause and brain health has been shrouded in confusion and fear. Terms like "brain fog" and "memory lapses" cast a…
Have you heard of the Blue Zones diet? It's a way of eating that has been linked to longevity and promises to help you remain…
Amid the daily chaos, there lies a transformative journey to mind and body rejuvenation through the power of the Feldenkrais Method. It was a friend…
With the good weather season knocking on our doors, there is no better time to start putting on our walking shoes, going out and exploring…
Kate Muir is a leading Menopause campaigner who wants to make the challenges experienced by women in menopause heard, loud and proud. Author of the…
I'm 50 years old and I've been recently diagnosed with hypothyroidism. Since then, I've noticed that I've put on weight and my cellulite has increased.…
In the UK 61% of people with dementia are female and 39% are male. This is mostly because women tend to live longer than men…