Mullein Leaf: Can This Ancient Herb Help You Breathe Easier?
We’ll happily book a post-holiday liver cleanse, switch to herbal teas to soothe a sluggish gut, or commit to 10,000 steps a day for our…
I’m a Style Coach Over 50—Here’s My 6-Piece Spring Shopping Wish List
Spring is the season to refresh—not just your wardrobe, but your mindset around style. It's the ideal moment to edit what’s not working, bring in…
No Time for Sexism: Helen Mirren’s Truth Bomb on James Bond
When Dame Helen Mirren said, “I never liked James Bond,” it wasn’t a throwaway remark—it was a truth bomb decades in the making. For millions…
Am I Too Old For Adventures? How To Break Your Expiration Date Mindset
I’ll admit, the first thing I do before pouring cream into my morning coffee or milk onto my granola is check the expiration date. If…
The Rise of Electric Gua Sha: The Beauty Tool That’s Reshaping Our Skincare Routines
In an era where skincare trends evolve at breakneck speed, one ancient technique is enjoying a thoroughly modern revival. Gua sha, the centuries-old massage practice…
Chain Bag: This Spring’s Ultimate Must-Have for Women Over 50
Every spring, designers unveil fresh handbag collections, brimming with new textures, colors, and silhouettes. Yet, some classics never fade—they simply evolve. This season, the chain…
It’s Official: We’re Now In Recession Hair Times
I knew things were bad when I started seriously considering a dramatic hair change—not out of boredom, but out of necessity. When money gets tight,…
Finding a Roommate After 50: The art Of Sharing Space (And Bills) As A Grown Up Woman
One early morning I found myself wide awake, scrolling through endless property listings, wondering how I had reached this stage of life where finding a…
Revamp Your Diet After 50: 10 Easy Tips for a Springtime Refresh
Sticking to a diet can be tough, especially after 50, but Spring is a season of renewal and just like flowers in bloom, you can…
Rewrite Your Story: A Stand-Up Comic’s Trick To Crush Inner Ageism
Feeling held back by self-doubt and internalized ageism? It’s time to break free! Stand-up comics use a powerful mindset trick—fervor and repetition—to shape beliefs. The…
Want to Know How You Age? It’s All in Your Hormones
Ageing. It’s a word that carries different meanings for different people. For some, it’s a graceful journey filled with wisdom and self-discovery. For others, it’s…
The Lies of Midlife Reinvention: The Big Gap No One Talks About
The current narrative around midlife reinvention is aspirational but incomplete. While there are genuine success stories, there are also many struggles that go unseen. Because…
Destination Marathons: The Top Race-Cations To Try In Midlife
Imagine running through the historic streets of Rome, past the Eiffel Tower in Paris, or along the stunning coastline of Cape Town. Destination marathons combine…
Stuck in a Rut? How Spiritual Electricity Can Jumpstart Your Life
Have you ever heard of "spiritual electricity"? It’s the creative energy that flows through us when we align with our true purpose—an invisible current that…
The Strength Of The Silver Phoenix Risers
We hear a lot about the Early Achievers—the wunderkinds, the prodigies, the overnight successes. We also celebrate the Late Bloomers, those who take their time…
Gym Makeup for Women Over 50: 5 Simple Tips To Look Fabulous
Wearing makeup at the gym has often been dismissed, with many skincare experts advocating for a bare-faced, breathable approach to exercise. But let’s face it—most…
Flared Jeans vs. Slacker Jeans: The Perfect Fit for Every Woman 50+
Denim is more than just a fabric—it’s a symbol of individuality, a lifestyle, and a timeless classic. Once rugged workwear, jeans have evolved into a…
Saving Money In Your 50s? What I’m Just Figuring Out As A Beginner
I’ll be honest—when I hit my 50s, financial planning was the last thing on my mind. For most of my life, I had focused on…
Does Sexiness Expire? Nonsense, You’ve Still Got It
At what age, exactly, does a woman stop being sexy? 40? 50? 70? Does desirability have an expiry date, like a carton of milk? Society…
10 Fashion Rules Women Over 50 Should Ignore And What to Wear Instead
For too long, outdated fashion rules have dictated what women over 50 should or shouldn’t wear. But true style isn’t about age—it’s about embracing who…