Mullein Leaf: Can This Ancient Herb Help You Breathe Easier?
We’ll happily book a post-holiday liver cleanse, switch to herbal teas to soothe a sluggish gut, or commit to 10,000 steps a day for our…
Want to Know How You Age? It’s All in Your Hormones
Ageing. It’s a word that carries different meanings for different people. For some, it’s a graceful journey filled with wisdom and self-discovery. For others, it’s…
Longevity: Why Lifestyle Choices Matter More Than Genes
For years, we’ve been led to believe that longevity is determined by our genes or the latest superfood trend. However, new research and evolving societal…
How Beetroot Powder Has Become The Go-To Supplement For Midlife Women
There was a time when the thought of having beetroot for dinner was a definite no-no for me. I remember wrinkling my nose at its…
How to Gently Detox Your Body And Mind After Holidays
After all the holiday feasts—too much pie, gingerbread, and mashed potatoes—it’s no wonder you’re feeling a little off balance. Maybe you spent too many hours…
Doctor, Let’s Talk: Advocating for the Sexual Healthcare You Deserve
When was the last time you advocated for your own sexual healthcare? When did you last visit your family doctor about an intimate health issue?…
Thriving Through Cancer: From Health Crisis To Strength
Cancer was not on my vision board. I have no family history of cancer and am the healthiest person I know. I’ve been a registered…
6 Myths About HRT To Debunk Once And For All
In the realm of health and wellness, few topics spark as much debate and misinformation as Hormone Replacement Therapy (HRT). Whether whispered in the corridors…
What Your Aging Hands Say About Your Health
As we journey through life, our hands bear witness to our experiences. They’ve cradled babies, cooked countless meals, typed up work reports, and held the…
The Menopause Brain Maze Unraveled
For years, the narrative surrounding menopause and brain health has been shrouded in confusion and fear. Terms like "brain fog" and "memory lapses" cast a…
The Key Gynaecologist Exams Women Over 50 Should Have Post Summer
There’s something about turning 50 for women that can be a blessing or a curse. The hormonal changes take front and centre stage for most…
Healthy Ageing: It Takes Only 5 Simple Steps To A Better Life
When Dr Jitka Vseteckova, Senior Lecturer in Health and Social Care at The Open University in the UK, first started studying ageing she was a young…
Inflammaging: Understanding the Link Between Inflammation and Aging
Aging is an inevitable part of life, but what if we could slow down the aging process and increase our lifespan? Recent study has shown…
4 Ways To Build Strong Bones During Menopause
Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not…
Well Being: How Can I Reduce Cellulite When Affected By Hypothyroidism?
I'm 50 years old and I've been recently diagnosed with hypothyroidism. Since then, I've noticed that I've put on weight and my cellulite has increased.…
Top 5 Lifestyle Changes To Prevent High Cholesterol During Menopause
Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen.…
How To Wake Up Your Metabolism With A Thyroid Detox
Whether you've been under thyroid hormone replacement therapy for a while, or you've just started treatment, improving your lifestyle will certainly help a lot to…
2022 Horoscope: Freedom Is The Theme Of The Year
Welcome to the year of freedom. What’s in the stars for your sign in 2022? From Aries to Pisces, check out your Horoscope and see…
How To Fight Colds With Natural Remedies
You can get a cold or flu anytime, but winter is probably the virus' most favourite season and when over 50 menopause can make things…
5 Powerful Eye Yoga Exercises To Reduce Strain
As we age, many of us will start to see some changes in our vision: some will experience dry eyes more often and others might…