4 Ways To Build Strong Bones During Menopause
Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not…
Well Being: How Can I Reduce Cellulite When Affected By Hypothyroidism?
I'm 50 years old and I've been recently diagnosed with hypothyroidism. Since then, I've noticed that I've put on weight and my cellulite has increased.…
Top 5 Lifestyle Changes To Prevent High Cholesterol During Menopause
Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen.…
How To Wake Up Your Metabolism With A Thyroid Detox
Whether you've been under thyroid hormone replacement therapy for a while, or you've just started treatment, improving your lifestyle will certainly help a lot to…
2022 Horoscope: Freedom Is The Theme Of The Year
Welcome to the year of freedom. What’s in the stars for your sign in 2022? From Aries to Pisces, check out your Horoscope and see…
How To Fight Colds With Natural Remedies
You can get a cold or flu anytime, but winter is probably the virus' most favourite season and when over 50 menopause can make things…
5 Powerful Eye Yoga Exercises To Reduce Strain
As we age, many of us will start to see some changes in our vision: some will experience dry eyes more often and others might…
Should You Add A Protein Shake To Your Midlife Diet?
Protein shakes aren’t just for body-builders. If you are in your 50s chances are you need more protein intakes in your diet to minimise the…
6 Effective Ways To Relieve Lower Back Pain
Whether you blame it on long hours working at your desk or that sudden movement, developing lower back pain at midlife is very common. A…
Why Magnesium Is A Lady’s Best Friend
Our nutritional needs change during the menopause and even more in summer. One of the minerals that we lose faster during the good season is…
