What To Expect From Periods Over 40
The menopause: the light at the end of a very long tunnel and NO PERIODS, at least that’s how I’ve always viewed it, but OMG,…
Are You A Carer? Why It’s Important To Look After Yourself
Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…
The Power Of Connection As A Childfree Woman Over 40
Whether by choice, chance or circumstance, more women are walking a path that does not involve motherhood. As a childfree woman myself and coach for…
My Sober Epiphany
I'm a single parent to a 13-year-old daughter, a nutritional therapist, and a former alcohol addict. I’d always liked alcohol a bit too much, right…
9 Steps To Get Over The Empty Nest Grief
You've spent most of your adult life focused on the care and raising of your children, and now they're leaving for university or working away from…