Festive Stress, 3 Unique Ways To Breeze Through The Holidays
Let’s face it: making the holidays the most wonderful time of the year can be really stressful. Amid all of the excitement — and yes,…
Let’s face it: making the holidays the most wonderful time of the year can be really stressful. Amid all of the excitement — and yes,…
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen.…
As we age, most of us will consider the option of downsizing to a smaller space. Whether it's because we no longer need as much…
It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the…
Do you find it harder to roll out of bed in winter when the temperature drops and the mornings are darker? If so, you're not…
As the world continues to navigate the coronavirus, companies face the unenviable task of rolling out return-to-the-office plans to jittery employees. If you’re facing this…
Friendships are a key factor to a happy middle age and beyond. According to a recent study published in the 'Journal of Women and Aging',…
You’re standing in a room and have no idea why you’re there. Your errant chin hairs could poke someone’s eye out. Sleeping through the night…
Suffering from itchy skin in your 50s is more common than you think. Unless you are affected by a particular skin condition, stress, allergies, medications,…