5 Unmissable Youtube Fitness Channels For Over 50s
Have you been searching for the best workout routines, but feel like they're not tailored for your age bracket? Look no further than YouTube! With…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Midlife Regrets: How to Deal, Heal, and Move Forward
Do you have midlife regrets - those could have, would have, should haves that keep you up at night? You’re not alone. Midlife regrets are…
Healthy Ageing: It Takes Only 5 Simple Steps To A Better Life
When Dr Jitka Vseteckova, Senior Lecturer in Health and Social Care at The Open University in the UK, first started studying ageing she was a young…
The Best Low-Intensity Workouts for Beginners Over 50
Starting a fitness program when you're over 50 can be intimidating, especially if you're new to exercise or haven't been active in a while. But…
Why Forest Bathing is the Perfect Midlife Self-Care Practice
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We're constantly juggling work, family, and social…
How To Target Stubborn Armpit Fat In Midlife
Summer means a happy time, good sunshine and sleeveless tops. But what if you feel a bit embarrassed by your armpit fat? You can either…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.