Brooke Shields is a name that needs no introduction. From gracing the big screen as a child star to becoming a timeless icon, her journey through ageing has been nothing short of remarkable.
Her career has spanned decades, and she has been in the public eye for most of her life. Despite facing immense pressure to maintain her youthful appearance, Brooke has been vocal about embracing her age and the changes that come with it.
In this article, we’ll take a deep dive into her journey through ageing, from the challenges she’s faced to the wisdom she’s gained along the way. Join us as we explore how Brooke Shields has managed to remain relevant and celebrated across generations, proving that true beauty truly is timeless.
The Pressure of Ageing in Hollywood
In Hollywood, where youth and beauty are often glorified, ageing can be a daunting process for celebrities. The pressure to maintain a flawless appearance can be overwhelming, leading many to go to extreme measures to defy the natural ageing process.
However, Brooke Shields has always been a vocal advocate for embracing the changes that come with age and has never shied away from discussing the challenges she has faced as she navigates the Hollywood landscape.
One of the main problems that Brooke Shields has faced is the expectation to look eternally youthful. In such an ageist society that values youth and often dismisses mature actresses, however, she has managed to defy the odds and remain relevant.
Speaking openly about the importance of ageing gracefully and accepting the inevitable changes that come with getting older, she has shown everyone that beauty is not limited to a specific age group.
Shields believes that women over 50 are “not represented” on-screen enough, especially at a time when the kids have left the nest and moms are focusing on themselves for once. “This is the period of my life that I feel finally much more confident and less complicated, and very clear about what I want and who I am. And that’s only come with years,” she says to SheKnow.
Now, she wants to make sure women “try to find inspiration from people” in their age bracket because this is a time for self-love.
With each passing year, Brooke has embraced her age and the wisdom that comes with it. By doing so, she has become a beacon of hope for those who fear the ageing process and has paved the way for a more inclusive and accepting industry.
Brooke Shields’ Approach to Ageing Gracefully
Brooke Shields’ approach to ageing gracefully is rooted in self-acceptance and self-care. She believes that true beauty comes from within and that ageing should be celebrated rather than feared. Instead of succumbing to societal pressures, Brooke has chosen to embrace the changes that come with age and focus on maintaining her overall well-being as she believes it’s all about your relationship with the idea of growing older.
“When you look at it as something that you’re fighting, already you’re initiating the relationship to it with, I think, the wrong perspective“, she says. “You know we fight signs of ageing, we fight growing old, we fight, instead of actually embracing it. And everything presents this sort of battle of you against something. And I think that the more that we can embrace, and I’m not saying just forget about it and don’t put any effort into yourself, but to really sort of join forces with ageing and custom make the way you spend your day to support that.”
One of the key aspects of Brooke’s approach to ageing gracefully is taking care of her physical health. She has always prioritized exercise sculpting her body by regular sessions of boxing and ashtanga yoga, and nourishing her body with a healthy diet. However, she also acknowledges the importance of balance and not obsessing over every wrinkle or imperfection. Instead, she focuses on feeling strong and confident in her own skin, regardless of the number on her birthday cake (57).
“I have to say, I don’t look like I did in my 20s, but I don’t want to be in my 20s, so what can I do to look my best?” she explains. “Water and exercise and eating well and giving myself a break when I need to and sleep and all of these things create a sense of vitality that moves me away from – oh I’m ageing, therefore I’ve just got one foot in the ground.”
The Importance of Mental Health in Ageing
In addition to physical well-being, Brooke Shields also emphasizes the importance of mental health in the ageing process. She believes that taking care of one’s mental well-being is just as crucial as taking care of one’s physical appearance. Through therapy and self-reflection, she has been able to navigate the challenges that come with getting older and find a sense of peace and contentment.
She has always been an advocate for mental health, and she believes that it plays a crucial role in our midlife journey. As one gets older, it’s common to face various challenges and insecurities. However, Brooke encourages individuals to seek help and prioritize their mental well-being.
One of the ways Brooke Shields takes care of her mental health is through therapy. She has been open about her own experiences with that and how it has helped her navigate the ups and downs of life. By seeking professional help, she has been able to address any underlying issues and develop healthy coping mechanisms.
In addition to therapy, Brooke also practices mindfulness and self-reflection. She believes in the power of being present and embracing each moment. By taking the time to reflect on her experiences and emotions, she is able to gain a deeper understanding of herself and find peace in the ageing process.
Brooke Shields’ Advocacy for Body Positivity and Self-Love
Throughout her career, Brooke Shields has been a champion of body positivity and self-love. She understands the importance of embracing one’s body and celebrating all shapes and sizes. In an industry that often promotes unrealistic beauty standards, Brooke has used her platform to challenge societal norms and redefine beauty.
“I’m trying to present to my daughters the image of a whole woman, which was very different from the way I grew up,” she says. “I don’t want them to have any of that shame but I want them to maintain a sense that their body is their body, it’s their own.”
The Impact of Brooke Shields’ Journey on Society’s Perception of Ageing
Brooke Shields’ journey through ageing has had a significant impact on society’s perception of ageing. By embracing her age and speaking openly about the challenges she has faced, she has shattered the stereotype that youth is the only measure of beauty and success.
Life, far from slowing down, is speeding up for Brooke, today. “I do think women in their 50s are sexier,” she says. “The narrative around ageing is changing. Almost every one of my friends is starting new chapters and we’re not represented in any industry. This is the period of my life where I feel far more confident and less complicated, and very clear about what I want and who I am and that’s only come with years.”
In 2021, she started Beginning Is Now, a well-being company for women over 40 that is centred around an online forum for women who don’t let age define them and a podcast, Now What?, in which she endeavours to speak with her peers about moments in their lives when they’ve had to pivot. reminding all of us that ageing is a natural part of life and should be celebrated rather than feared.
Conclusion: Embracing Ageing as a Natural Part of Life
In conclusion, Brooke Shields, the People’s Choice Awards winner, says that we need to be honest about what makes us happy when it comes to our appearance. Her journey through ageing is a testament to the power of embracing one’s age and the wisdom that comes with it.
“When I think about beginnings, I feel like it’s now,” she says, adding that women shouldn’t feel like they need to ask for “permission”. Her biggest advice? To find people in our age range that inspire us and are open about their struggles and discomforts. “Don’t get small“, she recommends, “try to widen your vision a little.”