SPECIAL | Sex & Intimacy: A Letter To My Younger Self By Adriana Potts
What do you wish you would’ve known as a girl about sex and intimacy? A chance to reflect on the ways we have grown may…
The Three Areas Of Intelligence That Peak In Your 50s
Some abilities that we’ve had when we were young are no longer the same. Yet there are other ways in which we are sharper and…
SPECIAL | Sex & Intimacy: A Letter To My Younger Self By Monica Bevacqua
What if you could go back in time and show that past version of yourself the love and empathy you needed during those times when…
Author Maria Olsen: “Midlife Happiness Is More Akin To Serenity”
Maria Olsen, 53, grew up brown in a sea of white and always felt different. She learned to please others and adapt herself to fit…
Midlife Crisis? The 7 Cs Formula For Bouncing Back
The recent pandemic has made me reflect on resilience once more. Sometimes we take it for granted that we will cope, and we just keep…
Ageing And Positive Spirituality
Life is much more than than just another cruise or a round of golf. As we age, searching for something more meaningful becomes a priority.…
Age In Place: The Many Benefits of Co-housing
One of the major questions of growing older is, “where do I want to live as I age?”. Cohousing – living in a community of…
Aspire Don’t Expire! Let’s Tear Up The Old Script
Stereotypes sometimes become self-fulfilling prophecies. Especially when it comes to ageing. We’re so stuck in the cult of youth that we believe we are finished…
CELEBS | Meryl Streep: “You Have To Embrace Getting Older. Life Is Precious”
She has more Oscar nominations than any other actor, and she’s done it while staying true to herself. Now, Meryl Streep (71 today) is the perfect…
Are You A Carer? Why It’s Important To Look After Yourself
Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…