Stop Calling Women “Hormonal”
We've all heard it, maybe even said it ourselves: "She's just hormonal." It's a phrase tossed around like a deflated beach ball, meant to explain…
5 Ways To Protect Your Oral Health During Menopause
Menopause, the natural transition marking the end of a woman's reproductive years, brings a wave of familiar symptoms: hot flashes, night sweats, and mood swings.…
The Solo Table: A Celebration of Dining for One
Forget the stigma of the "single diner." There's a quiet revolution happening, and it's led by women over 50 who are reclaiming the joy of…
LED Masks: Do They Deliver Glowing Results or False Promises?
LED face masks have become a popular skincare trend, flooding social media feeds and promising a youthful, radiant complexion at home. Victoria Beckham, Julia Roberts…
Level Up Your Life: The Must-Have Apps for Busy Women Over 50
Life after 50 is full of possibilities, and new technology shouldn't be left off the invitation list. While you may be picturing teenagers glued to…
The Power of Curiosity: How Learning New Skills in Midlife Can Transform Your Journey
Last week, at my friend Amanda’s dinner party, I met her 93-year-old mother, who started her education after the age of 40, went on to…
Beyond the Bud: How Flowers Teach Us to Blossom in Midlife
The arrival of Spring brought a vibrant display of nature's beauty. It began with the delicate crocuses in February, followed by the cheerful daffodils in…
Own Your Curves! Summer Style Guide for Confident Women Over 50
Summer is a great time to think about refreshing your style, but sometimes curvy women over 50 might struggle to find the right outfit. Whether…
Argentina Crowns a Queen of Age: A New Chapter for Beauty
Argentina has thrown a diamond tiara into the stagnant waters of conventional beauty, and the ripples are reaching far and wide. Alejandra Marisa Rodriguez, a…
Live Like a 100-Year-Old: Costa Rica’s Blue Zone Secrets to Steal for Your Own Life
Last year I did something crazy. I went to Costa Rica for the first time, fell in love with the country, bought a house, and…
This Is What No One Tells You About Being A Woman In Your 60s
The drugstore mirror wasn't kind this morning. The lines around my eyes, once laugh lines, seemed etched a little deeper. The silver sneaking into my…
Taking Your Grandkids on Holiday: What You Should Know
Today's grandparents are more adventurous than ever! And guess what? Many boomers have realised that travelling with their grandkids is a fantastic way to bond…
5 Essential Life Lessons For Women Over 50 From the Movie “Something’s Gotta Give”
In the realm of cinema, certain movies possess a unique ability to transcend the screen, resonating deeply with audiences across generations. "Something's Gotta Give," a delightful romantic…
5 Top Activities That Could Potentially Increase Your Lifespan
It's common knowledge that exercise plays a crucial role in maintaining a healthy lifestyle. However, is it possible that specific forms of exercise can contribute…
Solo in the Land of Smiles: A 55-Year-Old’s Thailand Adventure
Confession time: at 55, I'd never travelled solo. It wasn't a fear, exactly, but a comfortable routine. Family vacations, and group trips with friends –…
Decoding Your Husband’s Midlife Crisis: It’s Not Just About the Red Sports Car (and How to Help)
A midlife crisis can feel like a hurricane hitting your marriage. But guess what? Sometimes women (and the menopause rage) are not the only ones…
Find Your Inner Zen: 5 Europe Wellness Festivals To Visit This Summer
As midlife women, we understand the importance of prioritizing our well-being. We juggle careers, families, and personal aspirations, and sometimes, self-care takes a backseat. But…
Second Act? Starting a Business After 50 Isn’t for Wimps
I was close to 50 when I started my first business. After spending most of my adult career in the corporate world at big brand companies,…
From Worrier to Wanderlust: Managing Travel Anxiety in Midlife
There was a time when travelling was an easy option. Backpacking adventures, whirlwind city breaks, and exotic explorations filled our twenties and thirties with a…
The Astrology of Midlife: How to Navigate the Big 5 Transits
Did you know that the internal and external changes at midlife can be a spiritual wake-up call from the universe written in the stars? That’s…