The Joy Of Being Selfish
Do you find it hard to put yourself first? Then, at midlife, it's time to discover the joy of being selfish. Putting the needs of…
How to Lose Pandemic Extra Weight According To Experts
Did you gain the Covid-19 extra weight? You're not alone. After months of not going out, shielding and not moving as much as we used to,…
6 Ways To Transform Your Bathroom On A Budget
It's one of the busiest rooms in our home, so why do so many of us neglect it? At midlife, you finally deserve to turn…
8 Proactive Ways Midlife Mums Can Help Their Kids Thrive in School
Do your children lack motivation in everything they do especially at school? Nowadays, most of them can seem preoccupied by technology, indifferent to homework, or…
What Would Joan Collins Do?
She has reinvented herself several times and never let her age stop her from doing anything. Sexy, sassy and strong, she shows no signs of…
Go Grey Gracefully: 5 Tips To Get Miranda’s SATC Look
Grey hair is not just normal when you're over 40, it's beautiful, practical and even trendy. According to Vogue, 2021 was the year that silver…
The Top Sex Positions To Try During Menopause
Menopause doesn’t mean the end of healthy sex life. It's simply a journey of recreating balance and discovering new beginnings in the relationship and intimacy with…
8 New Year’s Skincare Resolutions Midlife Women Should Make
Every new year, many of us choose to accomplish some goals. However, very few decide to improve their skincare routine amongst their New Year’s resolutions.…
It’s Mental Decluttering Time
Just like our cabinets and cupboards, our minds too need tidying up from time to time, especially at the beginning of a New Year when…
5 Simple Tips For Green Living
Looking for ways to minimize your environmental impact and aren’t sure where to start? Adopting an eco-friendly lifestyle for 2022 is a great chance to…
Why Italian Rosé Wines Are The Best Way To Start The New Year
This new year, forget those heavy reds and overpriced fizz. Rosé wines are the way forward. Versatile, easy to drink yet increasingly sophisticated and structured,…
The Atlas Of The Heart
There is no doubt that we've never felt more in need of cultivating empathy and connection than during these difficult times. However, after being socially…
2022 Horoscope: Freedom Is The Theme Of The Year
Welcome to the year of freedom. What’s in the stars for your sign in 2022? From Aries to Pisces, check out your Horoscope and see…
Lauri Fitz-Pegado: “Now I’m Dancing In The Dash”
Lauri Fitz-Pegado is a unique trailblazer. A former African American diplomat, political appointee and corporate executive, for whom the rigours and discipline of dance training…
7 Powerful Yoga Books To Improve Your Practise
Whether you've just started, practising yoga for a while or simply being a friend of a yogi, taking time to read a yoga book can…
How To Fight Colds With Natural Remedies
You can get a cold or flu anytime, but winter is probably the virus' most favourite season and when over 50 menopause can make things…
Three Is A Magic Number
Happy Birthday CrunchyTales and congratulations on achieving three glorious years of empowering women in midlife. The road has not been easy these last 18 months…
Ashton Applewhite: “We Can’t Challenge Ageism Unless We’re Aware Of It”
It's time to push back against the fixed meanings attached to numbers (and wrinkles) in society. The activist and author of 'This Chair Rocks: A…
5 Ways To Have An Eco-Friendly Christmas
Christmas is coming, and we still have presents to wrap, cards to send, and dinners to plan. How can we keep our traditions alive with…
How To Heal Your Broken Heart When Over 50
Everyone has experienced a breakup in life. It hurts, it sucks, it makes you feel horrible. But for people in their 50s or beyond, breakups…