Are You A Midlife Juggler? 7 Rules for Effective Delegation
I’ve just had a phone call with a friend. She spent time telling me how tired she feels and how frantically busy her life is…
Anxiety & Weight Gain: Why Shiatsu Massage May Help
Does anxiety, mood swings and gaining weight sound familiar? Menopause might not always be the main cause. Stress can significantly impact our ability to maintain…
Grape Harvesting: A Budget Travel Experience
As we move from summer to autumn, vineyards across Europe and North America are busy harvesting the fruits of their labour to prepare for the…
Gray Panthers: Who Are They?
Well before 'ageism' became a modern mainstream term, there was an American lady who confronted ageist stereotypes and whose destiny was to radically change the…
10 Key Pieces For A Stylish Fall
Fall is right around the corner and before you know it, there will be a subtle crisp feel in the air, rich colours and warm…
Spider Attack: How To Get Rid Of Capillaries On The Legs
Subtle anti-aesthetic conditions are usual to appear on our body as we age. Spider veins are a rather common drag for middle-aged women, and you…
Are Good Manners A Thing Of The Past?
It’s a matter of speech, common courtesy, neat appearance and control over our emotions. However, it looks like some people - not only the new…
How To Take Inventory of Your Financial Life That Won’t Be Boring
Reinventing midlife can feel like a beautiful time of self-discovery mixed with doses of self-doubt, especially when it comes to your finances. If the thought…
Feeling Invisible? 5 Steps to claim your power back
Being ignored or feeling invisible is hard to handle at any age but it seems more difficult to deal with especially in midlife when sexism…
From Low To Glow: How I Reinvented Myself At 60
Three years ago I found myself in a dark place staring down at my 60th birthday. I was clinically depressed and probably should have been…
The Power Of Quitting And Letting Go
The Pandemic of 2020 has given us permission. Permission to slow down, examine our values and eventually quit and let go. Many of us were…
Menopause: How Acupuncture Can Help With Symptoms
If you're looking for an effective safe and natural alternative in the treatment of menopausal symptoms, you're not alone. Most women are concerned about the…
The Joy Of Collecting
Everyone is more or less a collector. It starts small. You pick up an inexpensive souvenir during a holiday to remember the event or a…
5 Simple Rituals To Help You Face Uncertainty
Navigating the second chapter of our life might be challenging as well as unpredictable; when life throws a curveball, it can leave us feeling anxious…
How To Boost Your Immune System With Cold Therapy
We all heard (and sometimes experienced) about the benefits of a cold shower but how about making your immune system smarter through regular cold immersions,…
My Midlife Adventure: Solo riding Across Canada On a CanAm Spyder
My 55th birthday gift to myself in 2019 was a decision to leave my job with IBM. I was a bit of a workaholic and…
Spontaneity: Where Has It Gone?
Have you noticed the older we get the less spontaneous we become? It's a shame we don't allow ourselves to let loose like the old…
5 Ways To Cannonball Into Midlife With Confidence
How do you build self-confidence at midlife? It’s a popular question that has provided the basis for an untold number of articles, videos, and podcasts. …
CELEBS | Madonna: “I’ll stop doing everything that I do when I don’t want to do it anymore”
Are you still daring to 'get into the groove'? Madonna, 62 today, has never stopped to surprise us. In a career spanning four decades, she…
What To Expect From Periods Over 40
The menopause: the light at the end of a very long tunnel and NO PERIODS, at least that’s how I’ve always viewed it, but OMG,…