What’s Your Ageotype?
Everyone ages differently, but why is that? Scientists at Stanford University School of Medicine in California have found that we do indeed have individual biological…
CELEBS | Renée Zellweger: “I think women are exquisite after a particular age”
Her current "life chapter" involves the "typical boring things that come with maturity". Turning 50 has made the twice Oscar-winning actress, Renée Zellweger, known for…
It’s never too late to change your life
Three years ago, in my late fifties, I walked out of my life. I remember waking up one Monday morning and saying to myself, “I…
5 Memorable Tandem Cycling Tours To Try With Your Partner
What could be more romantic than jumping on a tandem and Cycling together and rolling through French vineyards or along the coastal cliffs of Portugal…
How To (Re)Design Your Midlife
If life is a constant project, why don't we apply the rules of design to it? According to Stanford professors Bill Burnett and Dave Evans,…
Toxic Relationships: Practical Steps To Help You Cope
Love is not always easy. Every relationship has its ups and downs, but when it turns sour and challenges exceed a certain level of stress,…
Confessions Of A Recovering Workaholic
It was the 5th restructuring at work in a decade. My typical approach had been to re-apply for a new role, usually a slightly bigger…
Say it With A Meal: The Most Romantic Restaurants in Europe
Spending time together is what Valentine's Day is all about. Whether you are looking to relight that old flame or you want to embark on…
Yes, Middle-Aged Ladies Can Be Hot
I don't know about you but I have been very amused by the way media highlighted, almost in shock and amazement, the sexiness of J.Lo…
Movement Therapist Cathy Underwood: “How Yoga Has Shaped My Midlife Journey”
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…
Hand Masks: Give Your Palms That Extra Love
Rough hands? Brittle nails? Our hands go through a lot in our day-to-day lives and usually, they are one of the first areas to show…
Women With a ‘Crunchy’ Factor
I’ve always been a great fan of Aesop’s classic tale ‘The Tortoise & The Hare‘. I do believe the race is not won by the…
Are You Wearing The Right Bra? Choosing The Good One In Your 50s
Breasts change a lot over a woman's life. It’s a natural process: as we age, we lose collagen and elasticity in the skin, then fullness…
Discovering A Brighter You With Lorraine Kelly
She has been a fixture on British TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever…
The 5 Best Hotels For A Spa Break in Europe
Crunchy globe-trotters never sit still: after Christmas holidays, it is time to start planning a new, fun adventure, preferably in the company of your BFFs.…
Why Raw Chocolate Is So Good For You
January is a gloomy time. Cold, dark days make the winter blues kick in insidiously, leaving you feeling a bit miserable and without energy. However,…
Flying in your 50s with Pole Dancing
It’s healthy, creative, and glamorous. A beautiful art that's become a popular exercise amongst middle-aged women and if you think pole dancing is all about…
The Healing Power of Friends
Women thrive on connection, and research studies continue to show that we are happier and healthier when we share close connections with other women. Having…
How To Choose The Right University For Your Child
Deciding which college or university your son or daughter is going to attend is one of the major decisions that will affect their adult lives. Near…
The Midlife MOT: 8 Health Checks You Can’t Miss
Women usually prioritise everyone's health over their own. In 2020, it's time to put our health first. A midlife checkup will provide you and your…